Why Snoring Comes While Sleeping? – Tamil Health Tips We think that people who snore are disturbing us but they sleep well. But doctors say that they wont get proper sleep. In this video we are going to see why we snore? The air we breathe in reach lungs through our nose , mouth, throat and we snore when there is any block in this path . While we sleep our throat muscles relax and rest and the respiratory path contracts and due to this we snore while sleeping. When we sleep our tongue contacts and it may cause snoring by blocking the respiratory path. Obesity, hereditary, nose block, sinus, Tonsillitis, thyroid, while menstruation in women, drinking, smoking, taking sleeping pills may be the reasons for snoring. We should not ignore snoring as it may be dangerous. The snoring sound comes on and off and it is called obstructive sleep apnea. It blocks breathing completely, it reduces the oxygen going to brain and then it stops completely. At this time our brain wakes up and causes a vibration and removes the block and make us to breathe. When we sleep with snoring you will have head ache the next day morning and you will not be fresh. It affects work concentration, memory power and when this continues it may lead to blood pressure, lungs problems and affects brain.