Why I eat fat to lose fat and get clear skin

Why I eat fat to lose fat and get clear skin


Hi my name is Sun Chung from Hungry Gopher. Welcome to the three-part series of videos to teach you the core principles of health and wellness. As you might know, Gopher has been working diligently on creating, Health and Wellness Transformation System for 5 years. The system will teach you the concept of
epigenetics and simple tools you can implement in your daily life. Epigenetics
is a groundbreaking scientific field exploring how genes are only
potential, not determinators. This means you’re the master of your genes not the
victim I have a picture to share with you to
prove that so let me share my screen here so as you can see you can see my
change from 2015 to 2017 in the picture and I’ll look quite different right and
I gave a presentation with this picture at our Vista farmers market and
somebody pointed out that well you’re skinny back then and you’re
skinny now so I have another picture to show you then can you see it there you
go that’s a picture of me when I was in
middle school I was the third fat person in the school of about 2,000
students so I was known as a fat girl for many yea rs in my life so that’s a fun
fact and thats the proof that genes are only potential not the determinators
so you have the power to turn on good genes to improve your health
look great and feel vibrant in return this also helps with the suppressing the
genes that might Express disease imagine how it feels to wake up in the
morning full of energy so that you can enjoy your life and do things that you
love to do whether they’re struggling through the day with your health
issues. How can I be so certain that you can
achieve this all naturally because I’ve done it not only once but twice have you
dreamed up the body you want and no belly fat with toned muscles imagine
that you have greater energy and agility that you can walk right by that cupcake
that you couldn’t imagine resisting before have you dreamed of clear
beautiful skin without rashes, pimples or tight skin imagine having clear skin
without the scars from scratching it so bleeding and I’ve done that many
many many times. Have you tried Keto diet a plant-based diet, fast-food diet, no carbs
no sugar diet or even fasting but with mixed the result? Perhaps you had some
success when you have been in a rut for years now although you’ve tried
everything you could think of. If you’re answered yes to any of the questions this system
it’s just made for you I’ll walk you through the concept of epigenetics and
provide the system you can implement in your daily life in a simple manner.
Health and Wellness transfer system Health and Wellness Transformation System is
made from overcoming my own health and wellness challenges not only once but
twice. Most of you know that I got off steroids, I had used for seborrheic eczema for 30 years since I was a kid. I achieve this simply by changing my
diet and small adjustment in my lifestyle it’s been over four years
since I have a clear beautiful skin without steroids. The key point of
dietary change I made was lowering inflammation in my body by removing
highly inflammatory foods such as gluten. Such as gluten, cow dairy, and low-quality factory-farmed meats. Also, I added more quality, tasty foods to my diet, such as healthy fats helps to lose weight and get clear skin
here’s what I have achieved from August 2015 to February 2018. Let me
there share my screen again here so you can see the list of it. I achieved clear
beautiful skin without any medication including storage I had relied on for 30
years Tight body I lost 14 pounds in 12 months
and I never saw them again never had imagined myself without pot belly. I
have full hair now the thinning hair on top of my head, it’s recovered
when I started hungry gopher which is five-six years ago I used to put a
little makeup on to disguise the thinning area but I don’t have to
anymore I had improved the brain function memory
and mood and I have a high energy and motivation
when I woke up in the morning imagine that
and overall improved sleep which was just delicious and a lot less joint pain and
muscle pain especially my knee pains are gone
I still had some nagging health problems such as pain in my stomach after eating
and my food sensitivities got worse back then when I had a cookie I spent three
days in the bed with rashes all over my body very painful but overall I felt
good and I was happy that I was able to get on with my life without steroids so
that I didn’t pay much attention to the lagging health problems looking back I
realized that I had those symptoms repeatedly because I missed a big
component of health and wellness March 2018 something totally unexpected
happen and this is and this is where it gets really really interesting well I’m
getting a little ahead of myself here it’s too much to cover in this video
i’ll share my discoveries by overcoming the undiagnosable health challenges in the
next video. I f you relate to my stories if you have persistent health issues
most of your life and your doctors told you that that’s the way your genes are
or better yet that’s how things go as you get older that’s simply not true. As
I am getting older and I’m getting fitter smarter and stronger because I practiced
causes of health every single day. It’s really simple… I added I applied the
exact same health and wellness transformation system to my mother she’d
been reversing her severe back pain in gorge hiking and traveling with her
friends now it is wonderful to see so stay tuned for my next video I’ll
continue to share my story of overcoming constant low energy, vertigo and brain
fog so that you can learn about your genetic potential that’s well unlike
within you. As always I love to hear from you guys leave a comment below this
video wherever you’re watching this to ask your your health and wellness
questions or simply share your story so that we can all empower each other.
Awaken your genetic potential. Thanks for watching I’ll see you in the next
episode in just a few days