Top 10 Hydrating Foods That Will Transform Your Diet

Top 10 Hydrating Foods That Will Transform Your Diet


Top 10 Hydrating Foods That Will Transform
Your Diet ! Watch on for 10 of the most hydrating foods
to help improve your energy, focus, and overall health. 1. Strawberries: Strawberries contain about 91% water and are
one of the most refreshing fruits. 2. Cucumber: It may come as no surprise that cucumbers
rank highly among hydrating foods, the contain 95% water. Cucumbers are also an excellent source of
vitamin K. 3. Celery: Made of 95% water, celery may not technically
have “negative calories,” but are a refreshing (and very hydrating) alternative to dry, calorie-dense
snacks. 4. Bell pepper: Rich in antioxidants and vitamin C, raw bell
peppers comprise approximately 92% water. 5. Cantaloupe: Made up of about 90% water, cantaloupe is
an often overlooked all-star among hydrating foods. It’s also rich in vitamin A, vitamin C,
and a number of B vitamins. 6. Grapefruit: Grapefruit has been celebrated for an array
of potential health benefits, and its appetite-curbing water content is no exception. At 90% water, grapefruit’s water content
is comparable to that of cantaloupe’s. 7. Spinach: We all know that spinach is good for us, but
here’s one more reason to add to the list. Spinach contains approximately 91% water,
making it one of the best leafy greens to supplement your water intake. 8. Tomato: As long as you’re eating spinach, it wouldn’t
hurt to throw a few slices of tomato on top. This hydrating food contains 94% water as
well as impressive amounts of biotin, vitamin C, and vitamin K. 9. Radishes: The next time you’re in the produce aisle,
consider picking up a bunch of radishes. This crunchy, slightly bitter root veggie
packs plenty of nutrients and contains 95% water. 10. Watermelon: Perhaps the most predictable of our favorite
hydrating foods is watermelon. At about 91% water content, this fruit also
contains healthy doses of vitamin A, vitamin B6, and antioxidants.