Top 10 Benefits of Garlic | Garlic Health Benefits | HEALTH TIPS | HEALTHY FOODS

Top 10 Benefits of Garlic | Garlic Health Benefits | HEALTH TIPS | HEALTHY FOODS


Here are Top 10 surprising health benefits of garlic. Garlic is an excellent superfood for heart health. It helps improve blood circulation, lower cholesterol and prevent heart disease Garlic supplementation helps to prevent and reduce the severity of common illnesses like the flu and common cold Garlic has known beneficial effects on common causes of chronic disease, so it makes perfect sense that it could help you live longer. Several studies have indicated an association between daily consumption of garlic and prevention of stomach and colorectal cancers. Garlic was shown to significantly reduce lead toxicity and related symptoms in one study. Garlic appears to have some benefits for bone health by increasing estrogen levels in females. It is high in a sulfur compound called Allicin, which is believed to bring most of the health benefits. Garlic is low in calories and very rich in Vitamin C, Vitamin B6 and Manganese. It also contains trace amounts of various other nutrients. Garlic contains antioxidants that protect against cell damage and ageing. It may reduce the risk of Alzheimer’s disease and dementia. High doses of garlic appear to improve blood pressure of those with known high blood pressure (hypertension). This videos are informational and educational purposes only if you have any questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner Thanks for watching, Please SUBSCRIBE and click the bell to enable notifications for my new videos! Please like share and do you know any other health benefits then write in comment box Eat Healthy Stay fit, Stay Healthy Bye