Yoga for Peace – Nadi Shuddhi

Yoga for Peace – Nadi Shuddhi

Yoga for Peace – Nadi Shuddhi Sadhguru: The word “Nadi Shuddhi” literally means cleansing the nadis. [ There are 72000 pathways in the human system ] When we say nadis, we are not talking about the 72,000, because these 72,000 are only a branch out of the two basic nadis – the pingala and the […]

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Clever Yoga

Clever Yoga

Imagine a place where you could go to get all your yoga needs. A place of positivity and support no matter what journey you’re on or where you at in life. Clever yoga welcomes you to our community, from select quality yoga gear for you to choose from, to yoga tips and routines to help […]

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How to Plan Your Life (Interactive Exercise)

How to Plan Your Life (Interactive Exercise)

Hi everyone! Welcome back to Lavendaire. Today we’re gonna talk about how to plan out your life from the big picture to the little details. So this video’s gonna be a little different. It’s an interactive exercise, which means you’re gonna work along with the video. Before I get into it, I’m gonna do a […]

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Yoga For Creativity  |  Yoga With Adriene

Yoga For Creativity | Yoga With Adriene

– What’s up everyone? Welcome to Yoga With Adriene, I’m Adriene and this is Benji and today we have an awesome Yoga for Creativity practice. So hop into something comfy and let’s get started. (gentle music) Okay, hi everyone and welcome. Let’s begin seated today. So take your time coming on down to the ground. […]

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Runner’s Yoga – Yoga With Adriene

Runner’s Yoga – Yoga With Adriene

– What’s up, everyone? Welcome to Yoga with Adriene. I am Adriene and today we have runner’s yoga. This is an awesome sequence for anyone who runs, jogs, walks fiercely. This pose is going to provide a lot of release and help you find what feels good. Let’s get started. (inspiring music) Okie doke, today […]

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Knee Tendonitis Exercises & Stretches – Ask Doctor Jo

Knee Tendonitis Exercises & Stretches – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m gonna show you some stretches and exercises for knee tendonitis. Let’s get started. So let’s start off with some stretches. We’re gonna do a hamstring stretch first. You can stretch your hamstring a whole lot of different ways, but how I’m going to show you today is […]

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Yoga For Beginners Mind  |  Yoga With Adriene

Yoga For Beginners Mind | Yoga With Adriene

– Howdy everyone and welcome to Yoga With Adriene, I’m Adriene and that’s Benji and today we have a yoga for beginner’s mind practice. So hop into something comfy and let’s get started. (light music) Alrighty my friends, let’s begin in Sukhasana. Take a second to come on down to the ground. You can go […]

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Top 10 Hardest Core Exercises! How Many Could You Do?

Top 10 Hardest Core Exercises! How Many Could You Do?

hey what’s up muscle and strength coach Myers here and I’m here today to talked about one my favorite subjects and that’s core strength now I can’t tell you how many times I’ve seen guys that got that toned six-pack but their abs are weak most guys have a fundamental misunderstanding of how to train […]

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