Knee Exercises – Before Your Joint Replacement Surgery

Knee Exercises – Before Your Joint Replacement Surgery

Hello, my name is Megan McCormick a physical therapist from Barnes-Jewish Hospital. Today I will go through your required exercises needed before and after your knee replacement surgery. Having the best strength for your new joint begins now. I encourage you to pause the video when needed and practice each exercise individually. In addition, please […]

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Yoga For Chronic Pain  |  Yoga With Adriene

Yoga For Chronic Pain | Yoga With Adriene

– Hi, everyone. Welcome to Yoga With Adriene, I’m Adriene and this is Benji and today we have yoga for chronic pain. This is a big request, I hope you enjoy it. If you can, bring a little blanket or a towel to practice today and, if you like, you can do a good portion […]

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Classroom Meditation – For All Ages!  |  Yoga With Adriene

Classroom Meditation – For All Ages! | Yoga With Adriene

– Hi, everyone! Welcome to Yoga with Adriene. I am Adriene and that’s Benji back there. And, today, we have an awesome meditation for the classroom. So we’re gonna use some simple, but powerful, mindful breathing techniques to find what feels good. Let’s get started. (upbeat music) Alrighty, my friends. We’re gonna begin today seated. […]

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Shoulder Arthritis Stretches & Exercises – Ask Doctor Jo

Shoulder Arthritis Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some exercises and stretches for shoulder arthritis. Let’s get started. So the first set of exercises are going to be your pendulum exercises. These are the ones where you just let your arm hanging straight down. Remember your arm is not actively moving, […]

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6 Quick Exercises to Get Bigger Shoulders

6 Quick Exercises to Get Bigger Shoulders

Who wouldn’t want to look strong and healthy, have perfect posture, and exude confidence? Well, count me in! So what if I told you all this could actually be achieved by building broader, bigger shoulders? And, it only takes a month of training either at the gym or at home. Seriously, check it out! But […]

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10-Minute Full Body Workout Without the Gym

10-Minute Full Body Workout Without the Gym

Life isn’t easy when you’re busy, I know. Going to the gym is time-consuming, what with all that getting there, working out, and going back. So if you’re not keen on wasting your time on the road, I’ve got something for you: a 10-minute, full body workout without any equipment whatsoever. All you need is […]

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TRUE – Day 13 – Strength & Harmony  |   Yoga With Adriene

TRUE – Day 13 – Strength & Harmony | Yoga With Adriene

– ‘Sup everyone, and welcome to True, your 30 day yoga journey. Adriene here, and Benji is here to join me as well, and we have a lucky day 13 practice here for you. Today we’re focusing on strength and harmony. Let’s get started. (light music) Alright, my buddies, let’s begin standing today. We’re gonna […]

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Reunite With Your Body  |  Yoga With Adriene

Reunite With Your Body | Yoga With Adriene

– Hi everyone. Welcome to Yoga With Adriene. I’m Adriene and today we’re reuniting with the body and it feels so good. So hop into something comfy, and let’s get started. (upbeat music) Alrighty my darling friends, let’s begin today’s practice at the top of the mat, in Mountain Pose. Carefully place your feet, stand […]

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