Sun Salutation A Flow / Beginners

Sun Salutation A Flow / Beginners

Hello guys, I’m Cindy and welcome to my new video What will we do today? Today we’ll do the Sun Salutation What’s Sun Salutation? It’s a dynamic sequence of asanas or yoga poses That warms up the body and relaxes the mind It includes 12 asanas And in every movement and passage from one position […]

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6 ADVANCED ABS EXERCISES FOR THE PERFECT SIXPACK

6 ADVANCED ABS EXERCISES FOR THE PERFECT SIXPACK

if you’re looking for the perfect six-pack here are six advanced exercises to help you achieve your goals to make your abs stand out you need low body fat and a strong core but you can also strengthen and thicken your abdominals for bigger muscles and deeper cuts so let’s go and the first of […]

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The Scientific Secret of Strength and Muscle Growth

The Scientific Secret of Strength and Muscle Growth

We all have a fascination with muscles and strength – whether we want to be stronger, feel better, or look like superman; and there are many proposed strategies and exercise regimens to get this done. But what if I told you that it was out of your control, and that your genetics may be entirely […]

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5 Essential Gym Exercises For Weedy Road Cyclists

– This might be the only gym video on YouTube that’s not about getting buff, ripped, shredded and hench. Instead, it’s about getting stronger. Hopefully. (smooth music) (energetic techno music) – Cyclists are not renowned as being a particularly muscled and buff crowd, even if you wouldn’t get that impression from the two you see […]

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Here’s What Happens To Your Body After A Few Days In Space

Here’s What Happens To Your Body After A Few Days In Space

Space, the great abyss. We’ve all seen astronaut movies. Most of us even have wondered what it would be like to go up there ourselves. Let’s talk about the effects on the human body after a few days in space! Do your muscles disappear? Are you more vulnerable to sickness? We’re talking all that AND […]

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