Yoga For Upper Back Pain | Yoga With Adriene

Hey, everyone. Welcome to Yoga with Adriene. I am Adriene. Today, we have an awesome sequence for the upper back. I rarely meet anyone that doesn’t complain about upper back achiness or stiffness, shoulder pain, craving neck relief. So this is a sequence that you can incorporate to your daily routine, your daily practice. You […]

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Heart Chakra Yoga For Beginners  |  Yoga With Adriene

Heart Chakra Yoga For Beginners | Yoga With Adriene

– Hey, everyone, and welcome to Yoga With Adriene. I’m Adriene, and today, we have an awesome heart chakra for beginners practice. This is an amazing little diddy for anyone who’s wanting to open up not so much here or here, but right here. Hop into something comfy, and let’s get started. (upbeat music) Alright, […]

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Yoga For a Rainy Day – Yoga With Adriene

Yoga For a Rainy Day – Yoga With Adriene

– Hey everyone, welcome to Yoga with Adriene. I’m Adriene, and you requested it, a little rainy day yoga for ya. So whether it’s sunny or rainy outside, if you’re just looking for some cozy, comfy, feel good yoga, this is the practice for you. So, hop into something extra comfy today, and let’s get […]

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Yoga For Transitions  |  Yoga With Adriene

Yoga For Transitions | Yoga With Adriene

– Hello, my darling friends, welcome to Yoga With Adriene. I am Adriene, and this is sweet Benji, and today we have a yoga for transitions. So hop into something comfy, and let’s get started. (upbeat music) Hi, pals. Let’s begin today’s practice in a nice comfortable seat. Come on down to the ground, take […]

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Yoga for Peace – Nadi Shuddhi

Yoga for Peace – Nadi Shuddhi

Yoga for Peace – Nadi Shuddhi Sadhguru: The word “Nadi Shuddhi” literally means cleansing the nadis. [ There are 72000 pathways in the human system ] When we say nadis, we are not talking about the 72,000, because these 72,000 are only a branch out of the two basic nadis – the pingala and the […]

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Clever Yoga

Clever Yoga

Imagine a place where you could go to get all your yoga needs. A place of positivity and support no matter what journey you’re on or where you at in life. Clever yoga welcomes you to our community, from select quality yoga gear for you to choose from, to yoga tips and routines to help […]

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Yoga For The Feet – Yoga With Adriene

Yoga For The Feet – Yoga With Adriene

– What’s up everyone? Welcome to Yoga with Adriene. I’m Adriene, and today we have a big request, Yoga for the Feet. This is an awesome practice for anyone and everyone, not just those who are dealing with things that are healing in the feet, so get into something comfy, grab a blanket or a […]

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