The 10 Most Important Mobility & Flexibility Exercises

The 10 Most Important Mobility & Flexibility Exercises

Mobility and flexibility are very important when it comes to a healthy body. Both will improve and stabilize the range of motion of your joints and muscles. It will also improve your posture and reduce aches, pains, imbalances and will improve your body awareness. In this video we will show you 10 of the most […]

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Yoga For The Future  |  Yoga With Adriene

Yoga For The Future | Yoga With Adriene

– Hey everyone. Welcome to Yoga With Adriene. I’m Adriene and this is Benji and today we have yoga for the future. Mysterious. Hop in a something comfy and let’s get started. (upbeat music) Alright my darling friends, let’s begin today in Mountain Pose. Let’s bring the feet hip width apart, arrive here on your […]

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Frank The Frog | A Cosmic Kids Yoga Adventure!

Frank The Frog | A Cosmic Kids Yoga Adventure!

Hello everyone! Welcome to Cosmic Kids. I’m Jaime and this is your place for yoga, stories, and fun. Now, we always begin in the same way and that’s by sitting on our bottoms with our legs crossed and bringing our hands together at our hearts and saying our secret yoga codeword which is Namaste. Ready? […]

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Head & Heart Reset  |  Yoga With Adriene

Head & Heart Reset | Yoga With Adriene

– What’s up everyone, and welcome to Yoga with Adriene. I’m Adriene and this is Benji and today we have a yoga reset for the head and the heart. So hop into something comfy and let’s get started. (upbeat music) Alright my darling friends, let’s begin today standing with the feet hip width apart. Right […]

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Day 13 – Endurance & Ease – 30 Days Of Yoga

Day 13 – Endurance & Ease – 30 Days Of Yoga

Hey, everyone. Welcome to 30 Days of Yoga with Adriene. I’m Adriene. And today is lucky number 13. In fact, we spotted a lucky ladybug in the studio today. So it’s perfect. All right. Ready? Let’s get started. What’s up? Okay. So today, we’re going to begin in a cross-legged position. Draw the palms together […]

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Peaceful Warrior Yoga |  Yoga With Adriene

Peaceful Warrior Yoga | Yoga With Adriene

– Hi everyone and welcome to Yoga with Adriene. I’m Adriene and today we have a peaceful warrior practice or Shanti Virabhadrasana. This is a practice that’s gonna help you find peace of mind both on and off the mat. Hop into something comfy and let’s get started. (upbeat music) Alright, today we’re going to […]

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