Sun Salutation A Flow / Beginners

Sun Salutation A Flow / Beginners

Hello guys, I’m Cindy and welcome to my new video What will we do today? Today we’ll do the Sun Salutation What’s Sun Salutation? It’s a dynamic sequence of asanas or yoga poses That warms up the body and relaxes the mind It includes 12 asanas And in every movement and passage from one position […]

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Lulu the Baby Lioness | A Cosmic Kids Yoga Adventure!

Lulu the Baby Lioness | A Cosmic Kids Yoga Adventure!

Hello everyone! Welcome to Cosmic Kids. I’m Jaime and this is your place for yoga, stories, and fun. It’s easy. Just copy the moves I do and enjoy the adventure. Now, we always start in the same way and that’s by sitting on our bottoms and crossing our legs and bringing our hands together at […]

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TRUE – Day 1 – MOTIVE  |  Yoga With Adriene

TRUE – Day 1 – MOTIVE | Yoga With Adriene

– What’s up, everyone and welcome to TRUE, Your 30 Day Yoga Journey. I am your guide Adriene and today, day one, babies, we’re gonna focus on motive. So hop into something comfy and let’s get started. (relaxed ensemble music) All right, my friends, let’s begin in a nice comfortable seat. Come on down to […]

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Day 25 | Dancing Warrior Sequence | 30 Days of Yoga

Hey, guys. Welcome to Thirty Days of Yoga with Adriene. I’m Adriene and today we have a swift and fun dancing warrior practice for you. It’s day 25. Doing awesome, guys. Let’s go. All right, my friends. Today we’re going to begin with a little cat cow, so a little spinal flex to warm it […]

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This Exercise Is All the Help You Need

This Exercise Is All the Help You Need

[chanting] This Exercise Is All the Help You Need 01-04-2017 [Mooji] This season, what has happened is that I … It came to present an exercise with many people, some of you, we’ve tried, done it with you before. And I felt it has been a very easy invitation and facilitating towards the place within […]

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