Home – Day 30 – Journey | 30 Days of Yoga With Adriene

– Hello, everyone. Welcome to Home, your 30-day yoga journey. It’s Day 30 and today’s session is called Journey, which is what this thing is all about. The journey home, the walk home, the ride together on back home. So it’s a Day 30 tradition for me to take off the microphone, take a deep […]

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Yoga for Peace – Nadi Shuddhi

Yoga for Peace – Nadi Shuddhi

Yoga for Peace – Nadi Shuddhi Sadhguru: The word “Nadi Shuddhi” literally means cleansing the nadis. [ There are 72000 pathways in the human system ] When we say nadis, we are not talking about the 72,000, because these 72,000 are only a branch out of the two basic nadis – the pingala and the […]

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Yoga For The Feet – Yoga With Adriene

Yoga For The Feet – Yoga With Adriene

– What’s up everyone? Welcome to Yoga with Adriene. I’m Adriene, and today we have a big request, Yoga for the Feet. This is an awesome practice for anyone and everyone, not just those who are dealing with things that are healing in the feet, so get into something comfy, grab a blanket or a […]

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Yoga For Creativity  |  Yoga With Adriene

Yoga For Creativity | Yoga With Adriene

– What’s up everyone? Welcome to Yoga With Adriene, I’m Adriene and this is Benji and today we have an awesome Yoga for Creativity practice. So hop into something comfy and let’s get started. (gentle music) Okay, hi everyone and welcome. Let’s begin seated today. So take your time coming on down to the ground. […]

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Yoga For Sensitive Knees  |  Yoga With Adriene

Yoga For Sensitive Knees | Yoga With Adriene

– What’s up everyone? And welcome to Yoga With Adriene. I’m Adriene and today, we have a special sequence for the knees. So this is a big request. Yoga for sensitive knees. This is a practice that’s gonna help anyone and everyone build more awareness and strength and stability around the knees. And also, this […]

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TRUE – Day 3 – STRETCH  |  Yoga With Adriene

TRUE – Day 3 – STRETCH | Yoga With Adriene

– Hello, my darling friends and welcome to True, your 30-day yoga journey. Today is day three. Get ready to stretch. (upbeat music) All righty, partners, let’s begin lying flat on the back. Yay. Take your time getting there. Come on down to yoga town. And, you’re gonna extend the legs out long and then […]

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Grounding Yoga Practice | Happy Earth Day!

Grounding Yoga Practice | Happy Earth Day!

What’s up everyone? Welcome to Yoga with Adriene, I am Adriene and it’s Earth Day today so we made a little grounding yoga practice for you. These are my five favorite poses to do when I’m feeling like my overactive, crazy mind is getting the best of me. These are my five favorite yoga poses […]

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Yoga for Mood Swings – Yoga With Adriene

Yoga for Mood Swings – Yoga With Adriene

– What’s up everyone/ Welcome to Yoga with Adriene. Today we have yoga for mood swings. This is an amazing practice if you’re feeling off for whatever reason, if you feel like you’ve hit a wall or you’re feeling a little stuck for whatever reason, this is going to be an awesome practice for you. […]

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