Yoga for Peace – Nadi Shuddhi

Yoga for Peace – Nadi Shuddhi

Yoga for Peace – Nadi Shuddhi Sadhguru: The word “Nadi Shuddhi” literally means cleansing the nadis. [ There are 72000 pathways in the human system ] When we say nadis, we are not talking about the 72,000, because these 72,000 are only a branch out of the two basic nadis – the pingala and the […]

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10-Minute Yoga For Self Care – Yoga With Adriene

10-Minute Yoga For Self Care – Yoga With Adriene

(upbeat music) – Alright lovers, let’s begin in Child’s Pose. Come on down, and get low, and if Child’s Pose is not a posture that feels loving to you then you can start in just a nice, comfortable seat of your choice. Wherever you begin today, take a moment to relax your shoulders and to […]

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TRUE – Day 13 – Strength & Harmony  |   Yoga With Adriene

TRUE – Day 13 – Strength & Harmony | Yoga With Adriene

– ‘Sup everyone, and welcome to True, your 30 day yoga journey. Adriene here, and Benji is here to join me as well, and we have a lucky day 13 practice here for you. Today we’re focusing on strength and harmony. Let’s get started. (light music) Alright, my buddies, let’s begin standing today. We’re gonna […]

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