Yoga for Peace – Nadi Shuddhi

Yoga for Peace – Nadi Shuddhi

Yoga for Peace – Nadi Shuddhi Sadhguru: The word “Nadi Shuddhi” literally means cleansing the nadis. [ There are 72000 pathways in the human system ] When we say nadis, we are not talking about the 72,000, because these 72,000 are only a branch out of the two basic nadis – the pingala and the […]

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Yoga For Stress Relief

Yoga For Stress Relief

What’s up everyone? Welcome to Yoga with Adriene. I’m Adriene, and it’s time for a little you time. I have a yoga practice for stress release. This is a practice that will relieve tension in the body, but also provide a nice little energetic cleanse. So put on some comfy clothes and hop on your […]

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Yoga For Beginners – 40 Minute Home Yoga Workout

Yoga For Beginners – 40 Minute Home Yoga Workout

Hey everyone, welcome to Yoga With Adrien, I am Adrien, and today we have a great practice, Yoga for Beginners. This is a wonderful practice if you’re wanting to get into yoga or you’re returning to the mat. Today we’re going to focus on foundation as a way to grow flexibility and create space in […]

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Yoga For Beginners Mind  |  Yoga With Adriene

Yoga For Beginners Mind | Yoga With Adriene

– Howdy everyone and welcome to Yoga With Adriene, I’m Adriene and that’s Benji and today we have a yoga for beginner’s mind practice. So hop into something comfy and let’s get started. (light music) Alrighty my friends, let’s begin in Sukhasana. Take a second to come on down to the ground. You can go […]

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Yoga For Sensitive Knees  |  Yoga With Adriene

Yoga For Sensitive Knees | Yoga With Adriene

– What’s up everyone? And welcome to Yoga With Adriene. I’m Adriene and today, we have a special sequence for the knees. So this is a big request. Yoga for sensitive knees. This is a practice that’s gonna help anyone and everyone build more awareness and strength and stability around the knees. And also, this […]

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TRUE – Day 3 – STRETCH  |  Yoga With Adriene

TRUE – Day 3 – STRETCH | Yoga With Adriene

– Hello, my darling friends and welcome to True, your 30-day yoga journey. Today is day three. Get ready to stretch. (upbeat music) All righty, partners, let’s begin lying flat on the back. Yay. Take your time getting there. Come on down to yoga town. And, you’re gonna extend the legs out long and then […]

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Yoga Camp Day 1 – I Accept

Yoga Camp Day 1 – I Accept

– What’s up, everyone. Welcome to Yoga with Adriene. I’m Adriene, and welcome to day one of 30 Days of Yoga Camp. Thank you so much for being here. It’s so beautiful that you have chosen to show up for yourself, and practice with me. I think we have a fun journey ahead of us. […]

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