How the Keto Diet May Help | Ask the ND with Dr. Jeremy Wolf

How the Keto Diet May Help | Ask the ND with Dr. Jeremy Wolf

one of the main benefits of following a ketogenic diet is weight loss when properly adhere to this type of diet causes the body to break down fatty acids into ketones when ketone levels in the bloodstream are elevated individuals enter into a state of ketosis which often helps shed pounds quickly and consistently adhering […]

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The truth about coconut oil (Marketplace)

The truth about coconut oil (Marketplace)

[♪♪] [Asha] We’re setting up shop to talk to shoppers about a big health trend, coconut oil. What kind of cooking oil do you use? I do often shop for olive oil and coconut oil. At home, I use a lot of coconut oil. As a matter of fact, I’m from the Caribbean so we […]

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Helping Men Fight Belly Fat

Helping Men Fight Belly Fat

– I am with Sean Armstead at Phenomenal Fitness. Now, Sean, I would imagine the first thing that we need to be concerned about with belly fat is that it can lead to some serious medical problems. – Without question. From diabetes, to various types of heart disease, to some cancers. The fat around the […]

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SOUPS to warm the SOUL 🥣

SOUPS to warm the SOUL 🥣

Is there anything more confident than a bowl of warm soup? Hum… Specially in the Fall and Winter months, it’s like a big warm hug in a bowl. But if you’re somebody who’s not interested in soups, I get you, I’ve been there but I’m really optimistic that the soups we’re going to be sharing […]

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