Benefits Of Being A Vegetarian

Benefits Of Being A Vegetarian

benefits of being a vegetarian a vegetarian is someone who doesn’t eat meat of any kind no fish no beef no pork nada however this person may eat some animal products like honey or eggs a person can be a vegetarian for a number of reasons moral religious or plain old dietary restrictions whether or […]

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The Best Diet for Heart Health (Evidence Based)

The Best Diet for Heart Health (Evidence Based)

Hey, everyone. My name is Amy. And today, what can you do about heart disease? So, heart disease is the number one killer in America and around the world. By 2020 it’s going to be the number one cause of death and of disability in the US, and in 2014 there are 1.4 million people […]

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What I Eat in a Day (Fast 2 Slow Diet) and How I Train

What I Eat in a Day (Fast 2 Slow Diet) and How I Train

good morning gang hope you’re having a lovely morning afternoon evening or night whatever time it is when you’re watching this today I’m going to do a what I ate in a day video today’s that should be I hate to call it the average because there is no average days as we know but […]

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What is the best diet?

What is the best diet?

Welcome to this week’s Optimal Energy Project TV. My name is Mitch Asser and today we have a really great question. In fact, there’s been so many times that I’ve been asked this question now in just especially the last three to six months. This question actually comes from Mel. She asks, “There’s so much […]

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