Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength!

Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength!

What’s going on Nation? Today I’m going to share with you my top 5 dumbbell bicep exercises But before we get started, I also want you guys to check out my top 5 at-home bodyweight abdominal exercises over here And I’d like for you to watch one more video that’s going to show you how […]

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Are You Bulking Or Just Fat? (Natural Muscle Gain)

Are You Bulking Or Just Fat? (Natural Muscle Gain)

What’s going on Nation? And welcome to bench break episode eight are you bulking or just fat? Now This video came about because I feel like the term bulking is being used and abused and it’s throwing a lot of people off Now what is bulking actually mean bulking is that period of time that […]

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How To: Muscle-Up (Step by Step Progression)

How To: Muscle-Up (Step by Step Progression)

What’s going on Nation? And welcome to muscle up progressions part 1 now the muscle up is a very challenging exercise That’s going to target pretty much every muscle in your upper body It’s going to require a lot of core strength and grip strength as well Now the focus of this video is going […]

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