Food Security

Food Security

Serwa is a farmer in Africa. Every day, she works long hours tending a small plot of land. She hopes to grow enough crops to keep her children from going hungry and sell what’s left for a fair price. But it’s a fragile lifeline. Crop disease, unstable markets, or a few weeks without rain could […]

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WORKOUT IN GYM. Leg workout. Triceps workout

WORKOUT IN GYM. Leg workout. Triceps workout

Hello everyone. Before starting the video, I want to ask Subscribe to me, like and click on the bell Thanks to all We begin Today I will do a workout on the muscles of the legs and triceps Let’s go Bench press with a narrow grip on the triceps Following. Dumbbell bench press sitting behind […]

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Stomach Vacuum | Ab Exercises Guide

Stomach Vacuum | Ab Exercises Guide

Stand up straight with your feet shoulder width apart from each other. This will be your starting position. Now slowly inhale as much air as possible. Then exhale, bringing your stomach in as far as you can. Hold this position and try to visualize your navel touching your backbone. One contraction is around 20 seconds. […]

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