Regan Grimes’ Leg Day on Prep at Pure Muscle & Fitness Gym

what’s up everybody it’s Regan Grimes here IFBB Pro Primeval Labs athlete and today we’re going to smash some legs no shoes no shoes I felt like I get a better connection especially to the floor when you’re doing squats not wearing shoes same with leg press obviously a hamstring curl doesn’t really matter too […]

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The Scientific Secret of Strength and Muscle Growth

The Scientific Secret of Strength and Muscle Growth

We all have a fascination with muscles and strength – whether we want to be stronger, feel better, or look like superman; and there are many proposed strategies and exercise regimens to get this done. But what if I told you that it was out of your control, and that your genetics may be entirely […]

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5 Essential Gym Exercises For Weedy Road Cyclists

– This might be the only gym video on YouTube that’s not about getting buff, ripped, shredded and hench. Instead, it’s about getting stronger. Hopefully. (smooth music) (energetic techno music) – Cyclists are not renowned as being a particularly muscled and buff crowd, even if you wouldn’t get that impression from the two you see […]

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REAL WORKOUT IN GYM. Shoulders workout. Biceps workout

Hello everyone my friends Before starting the video, I want to ask Subscribe to me, like and click on the bell Thanks in advance Let’s go Today I will do biceps and triceps workout I’ve already warmed up and I’m ready for training Go Overhead Press in Smith machine standing Be sure to keep your […]

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Food Security

Food Security

Serwa is a farmer in Africa. Every day, she works long hours tending a small plot of land. She hopes to grow enough crops to keep her children from going hungry and sell what’s left for a fair price. But it’s a fragile lifeline. Crop disease, unstable markets, or a few weeks without rain could […]

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