GYM BUDDIES Episode 2: Workout Supplements

GYM BUDDIES Episode 2: Workout Supplements

it’s so early! no one is awake this early except for garbage truck women and parents and rob, apparently [wheezing] Aparna you said you wanted to get a gym membership and now we’re gonna use it! Aparna Aparna! Aparna! [snore] [snaps fingers] hello! [wheezing] Gym Buddies! [music] [music] [clanking] [breathing] alright, you got this, okay? […]

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Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength!

Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength!

What’s going on Nation? Today I’m going to share with you my top 5 dumbbell bicep exercises But before we get started, I also want you guys to check out my top 5 at-home bodyweight abdominal exercises over here And I’d like for you to watch one more video that’s going to show you how […]

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Do You Really Need to Stretch? – Muscle Myth #3

Do You Really Need to Stretch? – Muscle Myth #3

Stretching. Stretching. Stretching. Everyone does it, and everyone knows how important it is. From preventing injuries and improving flexibility, everyone HAS to find time to stretch. But are we “stretching” the truth about stretching. Let’s take a lot at all of the supposed benefits of the magic of stretching. The most clear benefit of stretching […]

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Are You Bulking Or Just Fat? (Natural Muscle Gain)

Are You Bulking Or Just Fat? (Natural Muscle Gain)

What’s going on Nation? And welcome to bench break episode eight are you bulking or just fat? Now This video came about because I feel like the term bulking is being used and abused and it’s throwing a lot of people off Now what is bulking actually mean bulking is that period of time that […]

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How To: Muscle-Up (Step by Step Progression)

How To: Muscle-Up (Step by Step Progression)

What’s going on Nation? And welcome to muscle up progressions part 1 now the muscle up is a very challenging exercise That’s going to target pretty much every muscle in your upper body It’s going to require a lot of core strength and grip strength as well Now the focus of this video is going […]

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