Latinos Try Yoga For The First TIme

Latinos Try Yoga For The First TIme

– Claudia lost her shit in the video though. – You’re not getting half of what you’re supposed to get out of this because it’s like so intense. Sorry, I’m stressed out about it, I’m just saying. (boat horn blows) – My name is Violeta Isavel, I teach yoga. I have been practicing for about […]

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Meditation For Inner Peace – Yoga With Adriene

Meditation For Inner Peace – Yoga With Adriene

– Hello friends near and far and welcome to Yoga with Adriene, I’m Adriene. Today we have a special meditation. This is a very simple practice. You don’t need anything but an open mind and an open heart. You don’t even need a lot of time. We’re gonna take a moment to go inward, to […]

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Exercise, Stress, and the Brain

Exercise, Stress, and the Brain

Exercise is interesting in terms of effects on the brain because it works in about 4 or 5 different ways. One of the most obvious ways is blood flow. So if you get your heart working your brain is going to be filled with oxygen rich blood and nutrients, so that’s the main way that […]

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BREATHING EXERCISES FOR CONFIDENT PUBLIC SPEAKING

BREATHING EXERCISES FOR CONFIDENT PUBLIC SPEAKING

Hi I am Dominic Colenso and in this video I want to share with you some exercises for confident public speaking. Now I know breathing can sometimes be seen as a big kind of hippy and a big woowoo but actually is really important for making you sound confident and feel confident when you are […]

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