How to Deal with Stress | 7 Stress Management Tips

How to Deal with Stress | 7 Stress Management Tips

Hey everyone! Welcome back to Lavendaire. Let’s talk about stress. Today I want to share some tips on how to deal with stress and anxiety. October was actually one of the busiest months of my year. I was preparing for the launch of my new Artist of Life Workbook and the Daily Planner. I was […]

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How Wellness Works | Immune System

How Wellness Works | Immune System

– The wide world of wellness. So many topics, so much information, and sometimes, misinformation. Here, we’re going to explore the complicated and sometimes confusing trends in wellness. Welcome to How Wellness Works. (upbeat music) The immune system. It’s essentially, your body’s defense system. It’s responsible for protecting you against harmful microorganisms and keeping you […]

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Whitney’s Wellness Wednesday – Managing Stress

Whitney’s Wellness Wednesday – Managing Stress

(cheery music) – With how chaotic life can be at times, it is only natural for us to feel some degree of stress. We attempt to cram our relaxation or downtime into such a small window of our day, that we haven’t really unwind. Stress not only keeps us from relaxation, but it can also […]

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10 COLLEGE STUDENT MISTAKES to Avoid

10 COLLEGE STUDENT MISTAKES to Avoid

College, or University, based on where youlive in the world, can be some of the best years of your life. Newfound freedom, self-expression, and personalgrowth are some of the things you have to look forward to. But most college students commit a slew ofcommon mistakes that prove detrimental to their long term success and wellbeing. […]

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