Yoga for Peace – Nadi Shuddhi

Yoga for Peace – Nadi Shuddhi

Yoga for Peace – Nadi Shuddhi Sadhguru: The word “Nadi Shuddhi” literally means cleansing the nadis. [ There are 72000 pathways in the human system ] When we say nadis, we are not talking about the 72,000, because these 72,000 are only a branch out of the two basic nadis – the pingala and the […]

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Why Yoga for Children? | Sadhguru

Why Yoga for Children? | Sadhguru

Questioner: Sadhguru, in line with the yoga question, I remember for last year we concentrated on children. So, my question is what types of yoga can children do and what are the benefits… specific benefits and how to inspire them? Sadhguru: How to…? Questioner: Inspire the kids… the children to do yoga. Sadhguru: (Laughs) Not […]

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Why Yoga? | Sadhguru

Why Yoga? | Sadhguru

Sadhguru: Of all the things in the world, of all the things that a human being can do, why yoga? Everything that human beings can do is essentially an expression of who they are. Somebody sings a song, somebody dances, somebody writes a book, somebody paints a picture. whatever else we do is an expression […]

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Learn Yoga Namaskar | Sadhguru

Learn Yoga Namaskar | Sadhguru

Yoga for well being – Yoga Namaskar Yoga Namaskar is a powerful system by itself. It activates the lumbar region of the spine in a tremendous way, strengthens the muscles along the spine giving it a reinforcement .. so that as one ages, the collapsing of the spine which causes pinching of the nerves does […]

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Upayoga – Bring Yourself To Ease | Isha Hata Yoga

Upayoga – Bring Yourself To Ease | Isha Hata Yoga

Upa Yoga is a simple yet powerful system of exercise that activates the joints, muscles and energy system. Sadhguru: The science of yoga, not only has powerful tools for one’s ultimate well-being. It also offers useful tools for one’s immediate well-being, healing and relief. These tools can be termed as Upa Yoga. Upa Yoga is […]

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Yoga For Beginners – A Little Goes a Long Way

Yoga For Beginners – A Little Goes a Long Way

– Hey, everyone! Welcome to Yoga with Adrian. I’m Adrian, and today we have, A Little Goes a Long Way yoga practice for you. If you’re new to yoga this might be a great practice for you to delve in and just kind of get a foundation for focusing on sensation over shape, which is […]

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What Is Yoga? – Sadhguru – Part 1

What Is Yoga? – Sadhguru – Part 1

(Sadhguru): Of all the things in the world, of all the things that a human being can do, why yoga? Everything that human beings can do is essentially an expression of who they are. Somebody sings a song somebody dances, somebody writes a book, somebody paints a picture. Whatever else we do, is an expression […]

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The Science of Yoga (Part 1 – Meditation)

The Science of Yoga (Part 1 – Meditation)

this is an ancient Indian dude with far too much time on his hands and These guys are [cutting-edge] pioneering brain scientists now. What could they possibly have in common? Welcome to the science of Yoga and what it means to [us] part 1 let’s Go back thousands of [years] to the ancient world the […]

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