Yoga for Peace – Nadi Shuddhi

Yoga for Peace – Nadi Shuddhi

Yoga for Peace – Nadi Shuddhi Sadhguru: The word “Nadi Shuddhi” literally means cleansing the nadis. [ There are 72000 pathways in the human system ] When we say nadis, we are not talking about the 72,000, because these 72,000 are only a branch out of the two basic nadis – the pingala and the […]

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Why Yoga for Children? | Sadhguru

Why Yoga for Children? | Sadhguru

Questioner: Sadhguru, in line with the yoga question, I remember for last year we concentrated on children. So, my question is what types of yoga can children do and what are the benefits… specific benefits and how to inspire them? Sadhguru: How to…? Questioner: Inspire the kids… the children to do yoga. Sadhguru: (Laughs) Not […]

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Why Yoga? | Sadhguru

Why Yoga? | Sadhguru

Sadhguru: Of all the things in the world, of all the things that a human being can do, why yoga? Everything that human beings can do is essentially an expression of who they are. Somebody sings a song, somebody dances, somebody writes a book, somebody paints a picture. whatever else we do is an expression […]

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Learn Yoga Namaskar | Sadhguru

Learn Yoga Namaskar | Sadhguru

Yoga for well being – Yoga Namaskar Yoga Namaskar is a powerful system by itself. It activates the lumbar region of the spine in a tremendous way, strengthens the muscles along the spine giving it a reinforcement .. so that as one ages, the collapsing of the spine which causes pinching of the nerves does […]

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Upayoga – Bring Yourself To Ease | Isha Hata Yoga

Upayoga – Bring Yourself To Ease | Isha Hata Yoga

Upa Yoga is a simple yet powerful system of exercise that activates the joints, muscles and energy system. Sadhguru: The science of yoga, not only has powerful tools for one’s ultimate well-being. It also offers useful tools for one’s immediate well-being, healing and relief. These tools can be termed as Upa Yoga. Upa Yoga is […]

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What Is Yoga? – Sadhguru – Part 1

What Is Yoga? – Sadhguru – Part 1

(Sadhguru): Of all the things in the world, of all the things that a human being can do, why yoga? Everything that human beings can do is essentially an expression of who they are. Somebody sings a song somebody dances, somebody writes a book, somebody paints a picture. Whatever else we do, is an expression […]

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Namaskar –  Yoga for All

Namaskar – Yoga for All

Sadhguru: Namaskar. The physical world is a product of polarities – masculine and feminine, Yin and Yang, Ida-Pingala, Shiva-Shakti, right brain or left brain or whatever you may want to call them The longing to find union of polarities is finding expression through ambition, conquest, love, sex and yoga. Yoga means union. Simplest form of […]

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Whatever the Path, Carry Yoga With You | Sadhguru

Whatever the Path, Carry Yoga With You | Sadhguru

Sadhguru: Why? Why? Why are you making it universal? You are assuming that. Okay, you are stressed and strained and what? Sadhguru: Torture? Sadhguru: So he has named his wife and children as stress, strain and torture. Wife and two children – stress, strain and torture. How’s that? I don’t want you to travel on […]

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Yoga For Love: Namaskar Process | Sadhguru

Yoga For Love: Namaskar Process | Sadhguru

Sadhguru: Yoga for Love – Namaskar process. The word Yoga means union – union of all polarities, of masculine and feminine, Yin and Yang, individual and universal, Shiva Shakti, right brain and left brain Or whatever else you may want to call them. To achieve this blessed union, the simplest form is the yoga of […]

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