Latinos Try Yoga For The First TIme

Latinos Try Yoga For The First TIme

– Claudia lost her shit in the video though. – You’re not getting half of what you’re supposed to get out of this because it’s like so intense. Sorry, I’m stressed out about it, I’m just saying. (boat horn blows) – My name is Violeta Isavel, I teach yoga. I have been practicing for about […]

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Open chest and twisting exercise

Open chest and twisting exercise

Everyone this May today I will teach you two poses for you to practice in office that you can stretch your upper chest and also shoulder area So firstly open your hands Right hand to the top left hands to the side and slowly grab the opposite hand if you can’t grab your opposite hands […]

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Welcome to Dru Yoga

Welcome to Dru Yoga

Dru Yoga will add many new dimensions to your life combining strength with flow grace with power through yoga will help you gain full access to the body’s energy at every level physical subtle emotional and mental a number of keys will help you harness this power always make sure you have warmed up the […]

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