7 Diet Changes That Can Make You Live Longer

7 Diet Changes That Can Make You Live Longer

Hey there, health junkies! Don’t mean to tread into dark territory here. But do you ever wonder how long you’ll live if your current eating habits continue? I mean if you keep eating salty potato chips, you’re bound to wither away on the couch. Would you like to live longer? Adopt these 7 diet changes. […]

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Food Security

Food Security

Serwa is a farmer in Africa. Every day, she works long hours tending a small plot of land. She hopes to grow enough crops to keep her children from going hungry and sell what’s left for a fair price. But it’s a fragile lifeline. Crop disease, unstable markets, or a few weeks without rain could […]

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Stomach Vacuum | Ab Exercises Guide

Stomach Vacuum | Ab Exercises Guide

Stand up straight with your feet shoulder width apart from each other. This will be your starting position. Now slowly inhale as much air as possible. Then exhale, bringing your stomach in as far as you can. Hold this position and try to visualize your navel touching your backbone. One contraction is around 20 seconds. […]

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