Food Security

Food Security

Serwa is a farmer in Africa. Every day, she works long hours tending a small plot of land. She hopes to grow enough crops to keep her children from going hungry and sell what’s left for a fair price. But it’s a fragile lifeline. Crop disease, unstable markets, or a few weeks without rain could […]

Read More »
Stomach Vacuum | Ab Exercises Guide

Stomach Vacuum | Ab Exercises Guide

Stand up straight with your feet shoulder width apart from each other. This will be your starting position. Now slowly inhale as much air as possible. Then exhale, bringing your stomach in as far as you can. Hold this position and try to visualize your navel touching your backbone. One contraction is around 20 seconds. […]

Read More »
It’s Your Choice: Exercises with Hula Hoops

It’s Your Choice: Exercises with Hula Hoops

alright sitting tall at the front of your chair get your feet nice and flat on the floor about hip distance apart get your shoulders down and back and relax alright grab your hoops and let’s have some fun grab your hoop at the three o’clock and nine o’clock position and raise that hoop overhead […]

Read More »