3 Health Benefits Of Eating Dandelion

3 Health Benefits Of Eating Dandelion

three health benefits of eating dandelion okay we get it sometimes bestie likes to go off the beaten path when it comes to health and nutrition facts and tips chances are a good number of you aren’t even listening to this video right now you took one look at the title of the video and […]

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Benefits Of Being A Vegetarian

Benefits Of Being A Vegetarian

benefits of being a vegetarian a vegetarian is someone who doesn’t eat meat of any kind no fish no beef no pork nada however this person may eat some animal products like honey or eggs a person can be a vegetarian for a number of reasons moral religious or plain old dietary restrictions whether or […]

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We Ranked The 5 Best Diets Of 2019

We Ranked The 5 Best Diets Of 2019

The 5 Best Diets Of 2019 As of this time of writing, we are just about halfway through 2019. That means that this is probably a good time to stop and reflect on the new year’s resolutions; specifically, I’m talking about our diets. 2019 saw many different forms of dieting rise to prominence and popularity. […]

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11 Foods That Are High In Iron & Why Iron Is Important

11 Foods That Are High In Iron & Why Iron Is Important

eleven foods that are high in iron and why iron is important when it comes to staying healthy a balanced diet is one of the most important ways to make sure your body is receiving all the necessary forms of nutrition it needs to keep working efficiently but with so many different vitamins minerals and […]

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10 Foods To Avoid If You Have Arthritis

10 Foods To Avoid If You Have Arthritis

10 Foods To Avoid If You Have Arthritis 1. Gluten and wheat. These two products can produce an inflammatory response even if you are not gluten or wheat intolerant. A leaky gut (which is an actual medical term now) has been linked to joint pain. A leaky gut lets toxins into the bloodstream which can […]

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Healthy Alternatives to Sodium for Better Heart Health

Healthy Alternatives to Sodium for Better Heart Health

Hi I’m Ursula Ridens, registered dietitian at Sharp HealthCare. Today we are talking about how to improve your heart health with a low sodium diet. The American Heart Association recommends 1,500 milligrams of sodium or less per day. A high sodium diet contributes to high blood pressure, clogging up the arteries and plaque build-up. Just […]

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An Anti Inflammatory Diet Will Do This To Your Body

An Anti Inflammatory Diet Will Do This To Your Body

on average a person’s heart beats up to 115 thousand times in a single day with your heart doing that much work you can see why it’s important to do everything you can to keep your ticker in tip-top condition when it comes to staying healthy one of the most important factors to consider is […]

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