Top 10 Resistance Band Exercises

hey guys welcome to Zeus Fitness , I’m your head coach Grant. today what I’m going to go is go through my top ten exercises using one of these bad boys , a resistance band good thing about these babies is , they are cheap and you can do them anywhere. you can do them […]

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The Scientific Secret of Strength and Muscle Growth

The Scientific Secret of Strength and Muscle Growth

We all have a fascination with muscles and strength – whether we want to be stronger, feel better, or look like superman; and there are many proposed strategies and exercise regimens to get this done. But what if I told you that it was out of your control, and that your genetics may be entirely […]

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Cardiac & Smooth Muscle

Cardiac & Smooth Muscle

In previous videos we’ve been talking a lot about the structure of skeletal muscle, and that’s largely what we’re focused on in discussing the muscular system. But I do want to touch on cardiac muscle and smooth muscle, and we’re going to talk about these just in terms of how they compare to skeletal muscle. […]

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5 Essential Gym Exercises For Weedy Road Cyclists

– This might be the only gym video on YouTube that’s not about getting buff, ripped, shredded and hench. Instead, it’s about getting stronger. Hopefully. (smooth music) (energetic techno music) – Cyclists are not renowned as being a particularly muscled and buff crowd, even if you wouldn’t get that impression from the two you see […]

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REAL WORKOUT IN GYM. Shoulders workout. Biceps workout

Hello everyone my friends Before starting the video, I want to ask Subscribe to me, like and click on the bell Thanks in advance Let’s go Today I will do biceps and triceps workout I’ve already warmed up and I’m ready for training Go Overhead Press in Smith machine standing Be sure to keep your […]

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