WORKOUT IN GYM. Leg workout. Triceps workout

WORKOUT IN GYM. Leg workout. Triceps workout

Hello everyone. Before starting the video, I want to ask Subscribe to me, like and click on the bell Thanks to all We begin Today I will do a workout on the muscles of the legs and triceps Let’s go Bench press with a narrow grip on the triceps Following. Dumbbell bench press sitting behind […]

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Squat Is Best Exercises In Leg Workout|Shingo Ishigure

Squat Is Best Exercises In Leg Workout|Shingo Ishigure

What’s up, guys Shingo Ishigure I start leg workout from squat. Squat is important. it put a strong stimulation with heavy weight. Second, third exercise is macine execise like a leg extension and leg press. These execise make pump leg muscle. Let’s go. This set is warm up set, so I don’t do it the […]

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