Health Tips | few tips for your healthy life

Health Tips | few tips for your healthy life

Music In this video, you will know about how you can improve or augment, actions in their life, to have a healthy lifestyle; it is not meant to be all inclusive but, will include major components that are considered to be parts of a lifestyle that lead to good health. Number: 1. Not having the […]

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EATING LIKE A CHAMPION

EATING LIKE A CHAMPION

You didn’t bring your food..? Nah I couldn’t cook in the hotel. Let me tell you.. One of the biggest lessons I learned was proper preparation prevents poor performance. You as an athlete that’s aspiring to see your best realized and your dreams come true.. You can’t leave stuff to chance like that. When you […]

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The Truth About “BURNING BELLY FAT”

The Truth About “BURNING BELLY FAT”

(dubstep music) – What’s up Elite THENX Athletes, it’s Chris Heria. Welcome to another video of OFFICIALTHENX. Today, I’m gonna be speaking on the truth, about burning belly fat. Now, we have millions of THENX Athletes working hard and working out everyday, getting in the best shape of their lives. And every so often we […]

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7 Ways To Manage Depression | MENTAL HEALTH TIPS

7 Ways To Manage Depression | MENTAL HEALTH TIPS

today is the first episode of another concept series called ‘Mental Mondays’ where we discuss mental health on a Monday. Pretty obvious! No alcohol involved in this one. This series is an ongoing one and I will speak on a number of different topics across multiple videos, each one becoming more and more in depth […]

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How To Be Healthy – Health Tips Motivational Video

How To Be Healthy – Health Tips Motivational Video

Health is just like wealth. Unltill we loose it, we don’t understand it’s real value. When there are some major issues going on related to our health, only then we say “No! Now I have to take care of my health”. If we take care before we get ill, then we don’t have to face […]

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Exercise vs Diet

Exercise vs Diet

Trying to lose weight can be difficult, and while we all know a good combination of exercise and diet is essential, which one is more important? If you had to choose, should you be hitting the gym, or eating salads? There are many ways you can burn a few hundred calories; running for 20 minutes, […]

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