Diet Doctor Podcast #33 — Dr. David Unwin

Diet Doctor Podcast #33 — Dr. David Unwin

Welcome to the Diet Doctor podcast with Dr. Bret Scher. Today I am joined by Dr. David Unwin. Dr. Unwin is a general practitioner in northern England. And what’s interesting is when I usually do these introductions, I am going to tell you about their website and their books and all their products… Dr. Unwin […]

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Healthy Trader Joes Haul | Easy Meal Ideas

Healthy Trader Joes Haul | Easy Meal Ideas

hey guys what’s up welcome back to my channel if you do here welcome my name is Caitlyn and I was gone for the past two weeks I was actually on vacation I was visiting my girlfriend and I was also visiting my parents in Oregon but I’m back now and I have no food […]

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HOW to quit Sugar & Unhealthy Habits

HOW to quit Sugar & Unhealthy Habits

Almost everyone understand that Sugar isn’t particularly good for you and may feel guilty whenever having sweets or candy. This wasn’t always the case, sugar used to be advertised as just a source of quick energy, and even as a means for losing weight. “Mmm, another thing – the cold crisp taste of Coke is […]

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How To Follow A Cutting Diet

How To Follow A Cutting Diet

A cutting diet is usually used by bodybuilders and fitness enthusiasts to cut body fat while maintaining muscle mass. The key distinctions with other weight loss diets are that a cutting diet is catered to each individual, tends to be higher in protein and carbs, and should be accompanied by weightlifting. Lifting weights regularly is […]

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SOUPS to warm the SOUL 🥣

SOUPS to warm the SOUL 🥣

Is there anything more confident than a bowl of warm soup? Hum… Specially in the Fall and Winter months, it’s like a big warm hug in a bowl. But if you’re somebody who’s not interested in soups, I get you, I’ve been there but I’m really optimistic that the soups we’re going to be sharing […]

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