Leg workout

Leg workout

Hello everyone, this is khalil from “Khalil Vlogs TV” Guys I am on my way to the gym And today I am going to do legs workout And after I finish I will decide if I am going to see a physical therapist for my knee according to the pain By that we reached the […]

Read More »
Lose Weight With These Stomach Exercises & 21 Day Walking Plan

Lose Weight With These Stomach Exercises & 21 Day Walking Plan

lose weight with these stomach exercises and walking plan in a day and age where most of us remain sedentary and inactive simply by moving more and going for walks as opposed to an elevator or escalator can drastically increase one’s metabolism and burn many more calories while most people in the Western world try […]

Read More »
Yoga for Breakups 🔥 How to Get Over Your Ex

Yoga for Breakups 🔥 How to Get Over Your Ex

downDOGMA Hey yogis, feeling down in the dumps about your most recent breakup? Here’s a list of of 8 yoga poses to helping you get over your ex. Pose number one: BOAT POSE because you escaped that sinking ship. [crying in the background] Pose number two: BIRD OF PARADISE because you’re the freest of the […]

Read More »
How to 😤:: 6 Yoga Breathing Techniques :: Pranayama

How to 😤:: 6 Yoga Breathing Techniques :: Pranayama

downDOGMA ♫ In daylights, in susets, in midnights, in cups of coffee… In inches, in miles, in laughter and strife… In 525,600 minutes, how do yogis measure a year? ♫ How do yogis measure a year? With breath, of course. Thinking yoga is a series of postures and stretches alone is like an optical illusion […]

Read More »