Keto diet: 4 Amazing keto recipes for vegetarians

Keto diet: 4 Amazing keto recipes for vegetarians

You must be wondering what the fuss is all about? Well, KETO diet is here to change the whole fitness game. A keto diet is highly proteinaceous with low carbs and helps in fat burning. It is highly recommended by the doctors. Ketosis is a normal metabolic process. When the body doesn’t have enough glucose […]

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Diet Doctor Podcast #26 — Ignacio Cuaranta, MD

Diet Doctor Podcast #26 — Ignacio Cuaranta, MD

Welcome back to the Diet Doctor podcast with Dr. Bret Scher. Today my guest is Dr. Ignacio Cuaranta, he’s a psychiatrist from Argentina who is sort of leading the field along with Dr. Georgia Ede and a few just very select psychiatrists who are using low-carb ketogenic nutrition and overall lifestyle interventions to help their […]

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Your Own Personal Diet Guru

Your Own Personal Diet Guru

Your Own Personal Diet Guru Did you know, you can have your own personal diet guru, a guide that can teach you when to eat and how much to eat. And the diet guru I’m talking about is not old Bob Briggs. We’re going to get to that in a few minutes Before I tell […]

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Keto Diet – Pros and Cons

Keto Diet – Pros and Cons

What is a keto diet? The keto or ketogenic diet is a low-carbohydrate and high-fat diet, which has many health benefits. Pros and cons of the keto diet Results in dramatic weight loss. A very restrictive diet Helps reduce blood sugar levels. May cause nausea, dizziness, insomnia, and muscle weakness during the first few days. […]

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