Why I eat fat to lose fat and get clear skin

Why I eat fat to lose fat and get clear skin

Hi my name is Sun Chung from Hungry Gopher. Welcome to the three-part series of videos to teach you the core principles of health and wellness. As you might know, Gopher has been working diligently on creating, Health and Wellness Transformation System for 5 years. The system will teach you the concept of epigenetics and […]

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Top 3 Exercises For Herniated Discs

Top 3 Exercises For Herniated Discs

A great exercise for disc herniation especially if the person has symptoms down the leg is a prone prop. A prone prop is laying on your stomach propped up on the elbows. We hold this position in the clinic for 2 minutes. Pretty simple. If this is too difficult and it is too much extension, […]

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Nutrition Optimization for Climbers! Ft. Eric Horst

Nutrition Optimization for Climbers! Ft. Eric Horst

If you haven’t known yet, I injured my finger a few weeks ago from climbing. After reading your comments, I realized the road to recovery is often in months instead of weeks. Therefore, I have been researching what else I can do to speed up the recovery besides resting and doing rehab exercises. I came […]

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Butter Makes Your Pants Fall Off

Butter Makes Your Pants Fall Off

Did you know Butter can make your pants fall off? Neither did I until I started eating butter and cream and bacon and eggs and Fatty cuts of chicken cooked in good old fashioned lard. I lost 145 pounds in 14 months, eating Butter made my size 54 pants fall off Hello, my name is […]

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ANTI-INFLAMMATORY FOODS | what I eat every week

ANTI-INFLAMMATORY FOODS | what I eat every week

– You’ve probably noticed by now that most of my recipes are veggie heavy and prioritize fresh, wholesome ingredients except for my deserts and that’s because after four autoimmune diagnosis, I’ve learned how to really nourish my body with simple, anti-inflammatory foods. So what exactly are anti-inflammatory foods? They’re just ones that have been well-studied […]

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Home Remedies for Rheumatoid Arthritis – Tamil Health Tips

Home Remedies for Rheumatoid Arthritis – Tamil Health Tips

Home Remedies for Rheumatoid Arthritis – Tamil Health Tips Many people are suffering from Rheumatoid Arthritis which is caused by swelling due to uric acid deposition in knee joint tissue. It cause severe pain and swelling in joints and people who suffer with rheumatoid arthritis should be careful in the food they take. We avoid […]

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