My Surgery Guide: Deep Breathing & Coughing Exercises

My Surgery Guide: Deep Breathing & Coughing Exercises

Hello, and welcome to the University Health Network. Today I’m going to be teaching you about deep breathing and coughing. Amanda: Hello Mr. Santos. How are you today? Mr: Santos: Pretty well, thanks. Amanda: Good. My name is Amanda and I am a physiotherapist on the unit and today I am going to be teaching […]

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Exercises for sciatica: herniated or slipped disc | NHS

Exercises for sciatica: herniated or slipped disc | NHS

EXERCISES FOR SCIATICA HERNIATED OR SLIPPED DISC I’m Sammy Margo. I’m a chartered physiotherapist. Today I’m going to talk to you about exercises for a herniated or slipped disc. But first we need to understand a little bit about the anatomy of the spine and where the disc is. So, this being the spine, this […]

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Molly Kimball: Nutrition Recovery Tips

Molly Kimball: Nutrition Recovery Tips

We often think about what do I eat before a workout but what about what we eat after a workout post-workout recovery nutrition is key not only for power and performance but also to help reduce our risk of injury and to help minimize fatigue when we are looking at recovering nutrition that process starts […]

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3 Ways How Blockchain Will Change Healthcare – The Medical Futurist

3 Ways How Blockchain Will Change Healthcare – The Medical Futurist

Blockchain is the buzzword of the year, and as this new technology slowly matures, it seems clear that from banking to supply chain logistics, it is ready for disruption. And in healthcare in particular, there’s a massive opportunity for the blockchain revolution to disrupt and lead a digital transformation. From medical records to pharmaceutical supply […]

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