The Scientific Secret of Strength and Muscle Growth

The Scientific Secret of Strength and Muscle Growth

We all have a fascination with muscles and strength – whether we want to be stronger, feel better, or look like superman; and there are many proposed strategies and exercise regimens to get this done. But what if I told you that it was out of your control, and that your genetics may be entirely […]

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Belly dance vertical chest circles. Belly Dance Health Benefits

Belly dance vertical chest circles. Belly Dance Health Benefits

Welcome to the channel “Secrets of Eastern practices”. Today’s topic: health through belly dancing. Belly dance movements are very beautiful and plastic and also very useful. Today we will learn how to perform vertical circles with your chest. This movement increases the mobility of the thoracic spine, strengthens the back muscles and forms correct posture. […]

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Build MORE Muscle With These Three Tips!

Build MORE Muscle With These Three Tips!

Probably all of us, especially the bros, want more muscle. Women also, unknowingly, want more muscle since they want to be toned. Since being toned, in essence, just means cutting out the fat while putting more muscle in its place. Unfortunately, navigating the internet for this can be quite grueling. Every muscle-building EXPERT has their […]

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TRUE – Day 1 – MOTIVE  |  Yoga With Adriene

TRUE – Day 1 – MOTIVE | Yoga With Adriene

– What’s up, everyone and welcome to TRUE, Your 30 Day Yoga Journey. I am your guide Adriene and today, day one, babies, we’re gonna focus on motive. So hop into something comfy and let’s get started. (relaxed ensemble music) All right, my friends, let’s begin in a nice comfortable seat. Come on down to […]

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7 Diet Changes That Can Make You Live Longer

7 Diet Changes That Can Make You Live Longer

Hey there, health junkies! Don’t mean to tread into dark territory here. But do you ever wonder how long you’ll live if your current eating habits continue? I mean if you keep eating salty potato chips, you’re bound to wither away on the couch. Would you like to live longer? Adopt these 7 diet changes. […]

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