Pelvic Floor Exercises Routine For After Hysterectomy

Pelvic Floor Exercises Routine For After Hysterectomy

Hi, I’m Michelle. Today I’m going to be helping you with starting your pelvic floor exercises after hysterectomy. So this is a real beginner’s lesson. So, what we’re going to be doing, is doing some exercises on the ground and then you can progress those exercises to sitting up. And these are exercises that you […]

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Duchenne & Becker muscular dystrophy – causes, symptoms, treatment & pathology

Duchenne & Becker muscular dystrophy – causes, symptoms, treatment & pathology

With muscular dystrophy, “dys” means bad or difficult, and “troph” means nourish; so muscular dystrophy basically refers to the muscle appearing poorly nourished because of degeneration, which leads to muscle weakness. Under a microscope, a biopsy of the tissue shows changes in the muscle itself but not in the nerve or neuromuscular junction; this distinguishes […]

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Pelvic Floor Relaxation Exercises for Pelvic Pain

Pelvic Floor Relaxation Exercises for Pelvic Pain

Hi and welcome to Pelvic Exercises. I’m Michelle, and today I’m teaching you how to relax your pelvic floor muscles. Now, many women have trouble relaxing their pelvic floor muscles, and this can cause pelvic pain and a range of pelvic floor problems. There’s a couple of strategies I’m going to be teaching you in […]

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Beginners Back Exercises that Strengthen your Back

Beginners Back Exercises that Strengthen your Back

Hi, my name’s Michelle, and welcome to Pelvic Exercises. Well, today I’m going to teach you some back exercises to strengthen your spine. We’re going to be looking at two great middle-back exercises for your middle-back and two strengthening exercises for the lower back. So let’s get started. I’ve got a pillow here to lie […]

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Vegan Shepherd’s Pie | #10HealthyMeals | Tim Shieff

Vegan Shepherd’s Pie | #10HealthyMeals | Tim Shieff

Hey Food Tubers, I’m Tim Shieff. Athlete, world free running champion and also a vegan. So my mates here at Food Tube have come up with a vegan friendly shepherds pie. It’s hearty, it’s healthy and you definitely don’t have to be a vegan to enjoy this. First thing you want, sweet potatoes. They are […]

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Day 2 – Stretch & Soothe – 30 Days of Yoga

Day 2 – Stretch & Soothe – 30 Days of Yoga

What’s up, everyone? Welcome to the 30 Days of Yoga with Adriene challenge. I’m Adriene. And today is day two. Let’s get started. All right. So today we’re going to begin in extended child’s pose, bringing the knees as wide as your yoga mat, bringing your two big toes together. I’m using a little blankie […]

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