6 ADVANCED ABS EXERCISES FOR THE PERFECT SIXPACK

6 ADVANCED ABS EXERCISES FOR THE PERFECT SIXPACK

if you’re looking for the perfect six-pack here are six advanced exercises to help you achieve your goals to make your abs stand out you need low body fat and a strong core but you can also strengthen and thicken your abdominals for bigger muscles and deeper cuts so let’s go and the first of […]

Read More »

Top 10 Resistance Band Exercises

hey guys welcome to Zeus Fitness , I’m your head coach Grant. today what I’m going to go is go through my top ten exercises using one of these bad boys , a resistance band good thing about these babies is , they are cheap and you can do them anywhere. you can do them […]

Read More »

5 Essential Gym Exercises For Weedy Road Cyclists

– This might be the only gym video on YouTube that’s not about getting buff, ripped, shredded and hench. Instead, it’s about getting stronger. Hopefully. (smooth music) (energetic techno music) – Cyclists are not renowned as being a particularly muscled and buff crowd, even if you wouldn’t get that impression from the two you see […]

Read More »
Top 5 Most Embarrassing Exercises in the Gym!

Top 5 Most Embarrassing Exercises in the Gym!

Face it we all want to look like badasses in the gym benchpress. Hell, yeah curls right on, overhead press, you know it Roof Ridges and line Hamstring curls Okay, you know what those last two are more embarrassing than badass and come to think of it There’s a lot of embarrassing exercises in the […]

Read More »