Yoga for Peace – Nadi Shuddhi

Yoga for Peace – Nadi Shuddhi

Yoga for Peace – Nadi Shuddhi Sadhguru: The word “Nadi Shuddhi” literally means cleansing the nadis. [ There are 72000 pathways in the human system ] When we say nadis, we are not talking about the 72,000, because these 72,000 are only a branch out of the two basic nadis – the pingala and the […]

Read More »
Yoga For Creativity  |  Yoga With Adriene

Yoga For Creativity | Yoga With Adriene

– What’s up everyone? Welcome to Yoga With Adriene, I’m Adriene and this is Benji and today we have an awesome Yoga for Creativity practice. So hop into something comfy and let’s get started. (gentle music) Okay, hi everyone and welcome. Let’s begin seated today. So take your time coming on down to the ground. […]

Read More »
Yoga For Beginners Mind  |  Yoga With Adriene

Yoga For Beginners Mind | Yoga With Adriene

– Howdy everyone and welcome to Yoga With Adriene, I’m Adriene and that’s Benji and today we have a yoga for beginner’s mind practice. So hop into something comfy and let’s get started. (light music) Alrighty my friends, let’s begin in Sukhasana. Take a second to come on down to the ground. You can go […]

Read More »
Yoga For Sensitive Knees  |  Yoga With Adriene

Yoga For Sensitive Knees | Yoga With Adriene

– What’s up everyone? And welcome to Yoga With Adriene. I’m Adriene and today, we have a special sequence for the knees. So this is a big request. Yoga for sensitive knees. This is a practice that’s gonna help anyone and everyone build more awareness and strength and stability around the knees. And also, this […]

Read More »
TRUE – Day 3 – STRETCH  |  Yoga With Adriene

TRUE – Day 3 – STRETCH | Yoga With Adriene

– Hello, my darling friends and welcome to True, your 30-day yoga journey. Today is day three. Get ready to stretch. (upbeat music) All righty, partners, let’s begin lying flat on the back. Yay. Take your time getting there. Come on down to yoga town. And, you’re gonna extend the legs out long and then […]

Read More »
Day 28  |  Playful Yoga Practice  |  30 Days of Yoga

Day 28 | Playful Yoga Practice | 30 Days of Yoga

Hey everyone, welcome to 30 Days of Yoga with Adriene. I’m Adriene, and it’s Day 28. I hope you’re feeling great. But if you’re not, this yoga is sure going to help. So let’s hop to it. Okay, today we’re going to begin standing at the head of your mats. Take a second to just […]

Read More »
Yoga For Climbers  |  Flexibility & Balance  |  Yoga With Adriene

Yoga For Climbers | Flexibility & Balance | Yoga With Adriene

– Hey everyone, what’s up and welcome to Yoga with Adriene. I’m Adriene and today we have a big request, this is yoga for climbers. But also really great for anyone who’s wanting to do a little ditty to cultivate more balance, coordination, flexibility, and stability. Hop into something comfy, and let’s get started. (upbeat […]

Read More »
TRUE – Day 5 – HIGH  |  Yoga With Adriene

TRUE – Day 5 – HIGH | Yoga With Adriene

– Hey everyone and welcome to TRUE, Your 30 Day Yoga Journey, I’m Adriene and today is day five. That’s right, you did it. You’re here, I’m here, let’s do it. Let’s get high. Natural high. Let’s get started. (gentle upbeat music) All right my friends, let’s begin in a nice comfortable seat. Sit up […]

Read More »