Trying to Get Into Fitness & Health

Trying to Get Into Fitness & Health

A month is already passed of 2018 and you know what that means!(what?) People have already started giving up on their new year’s resolutions…(oh…) Google claims that only 8% of people actually keep their resolutions. Which is like, the ultimate “I’m not mad just disappointed.” Well I’m happy to tell YOU that I haven’t dropped […]

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How the Keto Diet May Help | Ask the ND with Dr. Jeremy Wolf

How the Keto Diet May Help | Ask the ND with Dr. Jeremy Wolf

one of the main benefits of following a ketogenic diet is weight loss when properly adhere to this type of diet causes the body to break down fatty acids into ketones when ketone levels in the bloodstream are elevated individuals enter into a state of ketosis which often helps shed pounds quickly and consistently adhering […]

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How To Follow A Cutting Diet

How To Follow A Cutting Diet

A cutting diet is usually used by bodybuilders and fitness enthusiasts to cut body fat while maintaining muscle mass. The key distinctions with other weight loss diets are that a cutting diet is catered to each individual, tends to be higher in protein and carbs, and should be accompanied by weightlifting. Lifting weights regularly is […]

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