¿Cómo Aumentar Masa Muscular Si No Voy al Gym?

¿Cómo Aumentar Masa Muscular Si No Voy al Gym?

Hello warriors, I received a question – how to quickly increase the muscle mass of the body if I’m poor and I do not have access to the gym or good food. Friend, in about 5 minutes you will know exactly what You have to do with guaranteed results. LETS GO! ” First we will […]

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Dave Durante: Bar Muscle-Up Variations

Dave Durante: Bar Muscle-Up Variations

First what I’m gonna do is a gymnastics-style kip. So it’ll be like a bar muscle-up, but this is actually a reference to the actual kip that is the name skill in gymnastics. And this is actually—it’s funny because in gymnastics when a kid gets this skill, this is kind of like the Holy Grail. […]

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Top 10 Hardest Core Exercises! How Many Could You Do?

Top 10 Hardest Core Exercises! How Many Could You Do?

hey what’s up muscle and strength coach Myers here and I’m here today to talked about one my favorite subjects and that’s core strength now I can’t tell you how many times I’ve seen guys that got that toned six-pack but their abs are weak most guys have a fundamental misunderstanding of how to train […]

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TRUE – Day 3 – STRETCH  |  Yoga With Adriene

TRUE – Day 3 – STRETCH | Yoga With Adriene

– Hello, my darling friends and welcome to True, your 30-day yoga journey. Today is day three. Get ready to stretch. (upbeat music) All righty, partners, let’s begin lying flat on the back. Yay. Take your time getting there. Come on down to yoga town. And, you’re gonna extend the legs out long and then […]

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