Anorexia Recovery Story: How I Survived An Eating Disorder

Anorexia Recovery Story: How I Survived An Eating Disorder

Anorexia kind of takes on a persona and becomes this person in your life. Rather than being something that is you, it’s about separation, between her and you. She’s nasty – anorexia is always, always nasty. If you lose a bit of weight, then for five minutes, she’s praising you and telling you that you […]

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Social Anxiety – 6 Tips from a Navy SEAL

Social Anxiety – 6 Tips from a Navy SEAL

Hey guys Sean Ryan with Vigilance Elite I did aq a a while back on the old IG and I got a question asking me if I deal with social anxiety and for anxiety and crowds and I thought that was a really good question and so I answered it and gave me an idea […]

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