Processed Food Documentary - Processed Food vs. Nutritional Needs

Processed Food Documentary – Processed Food vs. Nutritional Needs

the human body runs on food once food shortage was the major concern after the Second World War technological advances in food production led to a new era that was characterized by an overabundance of inexpensive food and relatively little physical activity in the decades that followed other socio-cultural shifts continue to contribute to the […]

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MACRONUTRIENTS: THE BASICS | Nutrition 101 Ep. 1

MACRONUTRIENTS: THE BASICS | Nutrition 101 Ep. 1

hey guys welcome back to my channel if you guys are new here welcome my name is Becca and I am a registered dietitian and I make lots of videos here on my channel about nutrition and health wellness and a little bit of lifestyle as well but today's video is actually going to be […]

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Why is Nutrition Science so Complicated?

Why is Nutrition Science so Complicated?

consider the following sequence of events in 1945 an 82 day long battle between US Marine and army forces and the Imperial Japanese army was fought in the prefecture of Okinawa this battle was considered one of the bloodiest in the Pacific and resulted in the death of almost 150,000 Okinawan roughly a third of […]

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10 Ways To Lose Weight Without Dieting

10 Ways To Lose Weight Without Dieting

let's be honest dieting isn't always the most fun cutting down on foods that our brains recognize as rewards it sure isn't an easy task luckily there are ways to lose weight without removing fun foods from your diet stick around till the end and we'll tell you how to make weight fall off without […]

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