How to Plan Your Life (Interactive Exercise)

How to Plan Your Life (Interactive Exercise)

Hi everyone! Welcome back to Lavendaire. Today we’re gonna talk about how to plan out your life from the big picture to the little details. So this video’s gonna be a little different. It’s an interactive exercise, which means you’re gonna work along with the video. Before I get into it, I’m gonna do a […]

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Latinos Try Yoga For The First TIme

Latinos Try Yoga For The First TIme

– Claudia lost her shit in the video though. – You’re not getting half of what you’re supposed to get out of this because it’s like so intense. Sorry, I’m stressed out about it, I’m just saying. (boat horn blows) – My name is Violeta Isavel, I teach yoga. I have been practicing for about […]

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Should we Exercise before Breakfast? | #aumsum

Should we Exercise before Breakfast? | #aumsum

It’s AumSum Time. Should we Exercise before having Breakfast? Nooo. We should eat 24×7. Oh listen. In a study, it was found that people who exercised before having their breakfast. Actually burned double the amount of fat than those who exercised after. Why? According to experts, the logic is pretty simple. Whenever we eat food, […]

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