The Scientific Secret of Strength and Muscle Growth

The Scientific Secret of Strength and Muscle Growth

We all have a fascination with muscles and strength – whether we want to be stronger, feel better, or look like superman; and there are many proposed strategies and exercise regimens to get this done. But what if I told you that it was out of your control, and that your genetics may be entirely […]

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5 Essential Gym Exercises For Weedy Road Cyclists

– This might be the only gym video on YouTube that’s not about getting buff, ripped, shredded and hench. Instead, it’s about getting stronger. Hopefully. (smooth music) (energetic techno music) – Cyclists are not renowned as being a particularly muscled and buff crowd, even if you wouldn’t get that impression from the two you see […]

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Are Sore Muscles Growing?

Are Sore Muscles Growing?

Alright, let’s face it We’ve all mostly given up on our New Years’ Resolutions by now But, if you are one of the few people who recently started hitting the gym on a regular basis You’ve probably experienced the muscle pain and stiffness That shows up over the first few days after you work out […]

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Top 5 Most Embarrassing Exercises in the Gym!

Top 5 Most Embarrassing Exercises in the Gym!

Face it we all want to look like badasses in the gym benchpress. Hell, yeah curls right on, overhead press, you know it Roof Ridges and line Hamstring curls Okay, you know what those last two are more embarrassing than badass and come to think of it There’s a lot of embarrassing exercises in the […]

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