How to do Kegel Exercises that Strengthen Your Pelvic Floor

How to do Kegel Exercises that Strengthen Your Pelvic Floor

Hi, I’m Michelle Kenway and welcome to Pelvic Exercises. Today I’m going to teach you some strategies to find and feel your pelvic floor muscles working. If your pelvic floor muscles are weak (or if you’ve never exercised them before) it can be really hard to know whether you’re actually contracting those muscles at all, […]

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IELTS & TOEFL Vocabulary: Talking about Food

IELTS & TOEFL Vocabulary: Talking about Food

Hello. My name is Emma, and in today’s video, I am going to teach you some great expressions and some great things you can say about food. Now, this video will be very, very helpful if you are taking the IELTS, because they often ask you about food in the speaking section, and same with […]

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How to Strengthen Your Lower Back – Physio Exercises

How to Strengthen Your Lower Back – Physio Exercises

Hi and welcome to Pelvic Exercises. I’m Michelle Kenway, Physiotherapist and exercise instructor for women. Today I’d like to teach you how to do some great back-strength exercises. Now, the exercise I’m going to do is an exercise that’s commonly performed in rehabilitation for low back problems, and it’s a great core exercise, and it’s […]

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Phrasal Verbs and Expressions about FOOD

Phrasal Verbs and Expressions about FOOD

Hello. My name is Emma, and today, we are going to be talking about something I love to talk about. And that is food. Okay? So today, I’m going to teach you many, many words that have to do with food. Specifically, we are going to be looking at phrasal verbs. So your first question […]

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Diamond Dallas Page: Don’t Call It Yoga, Brother

Diamond Dallas Page: Don’t Call It Yoga, Brother

Yo. It’s me. DDP, Diamond Dallas Page. I didn’t become a professional wrestler until I was 35 years old. My career did not take off until I was 40. That was in 1996 when wrestling blew through the rafters in the cable industry. Monday Night Wars were a huge part of that. Pro Wrestling Illustrated […]

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Career Explorations Alliance: What is it?

Career Explorations Alliance: What is it?

Graduating soon? Have you wondered what am I gonna do with my life. Can I have a job that pays well and that I enjoy? How do I decide because they’re endless possibilities. But asking the right questions you can start to narrow down your options. Jobs in healthcare are stable, but am I okay […]

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