Back Muscles in a Nutshell – Anatomy Tutorial

Back Muscles in a Nutshell – Anatomy Tutorial

Okay so this tutorial is on the back muscles. If you want to learn a bit more in detail about the back muscles, look at my individual tutorials on the extrinsic muscles of the back, and the intermediate and deep muscles of the back. I talk about innervation, insertion and all that kind of stuff […]

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Ice and stretch your muscles

Ice and stretch your muscles

A new year means new fitness goals. But if you’re training all day and working out too, your body might need some TLC in the form of ice, heat, and stretching. The reason why you want to utilize ice is a lot of times when you’re out there running and performing while in your service, […]

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Best formula and dosage of no-carb electrolytes to take at night

Best formula and dosage of no-carb electrolytes to take at night

Anonymous says, “Which brand and dosage of no-carb electrolytes would you take at night to optimize sleep, especially after sauna use?” I would drink a bottle of Gerolsteiner, and I would add to it 100 milligrams of any kind of magnesium: citrate, glycinate, malate, those three are fine. And I would add to it 400 […]

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