Detox Yoga | 20 Minute Yoga Flow for Detox and Digestion

Detox Yoga | 20 Minute Yoga Flow for Detox and Digestion

Hey, everyone. Welcome to Yoga with Adrienne. I am Adrienne and today I’m in the beautiful park, getting dirty, getting sweaty because you asked for it. We have a detox sequence, right here, right now for you. Obviously, this flow is about rinsing, shedding weight. We have some beautiful water and waterfalls around us today […]

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Nutrition Optimization for Climbers! Ft. Eric Horst

Nutrition Optimization for Climbers! Ft. Eric Horst

If you haven’t known yet, I injured my finger a few weeks ago from climbing. After reading your comments, I realized the road to recovery is often in months instead of weeks. Therefore, I have been researching what else I can do to speed up the recovery besides resting and doing rehab exercises. I came […]

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Important Digestive Health Tips

Important Digestive Health Tips

(air whooshing) Are you hungry for more health tips? Well, today, we’re tackling an important subject: digestive health. Here’s what an expert recommends to keep your GI tract working well. First, don’t forget about fitting water breaks into your day. – Water is an essential part of our GI tract, and a lack of water […]

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6 Things You Should Never Do After Eating

6 Things You Should Never Do After Eating

People usually lie down or sit comfortably in a chair after having dinner, but this is a big mistake you should never make. According to experts these habits are highly dangerous and can put your health at risk. In this video, I’m about to share with you six things you should never do after eating. […]

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