Non-Diet Nutrition

Non-Diet Nutrition

– In today’s Healthy Eats, we’re taking a closer look at how to change our eating habits in a healthy way. And a lotta people assume that means dieting, but I’m meeting up with an expert who says non-diet nutrition actually comes with some big benefits. (uplifting music) So I’m here with Stephanie from Food […]

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Do You Really Need to Stretch? – Muscle Myth #3

Do You Really Need to Stretch? – Muscle Myth #3

Stretching. Stretching. Stretching. Everyone does it, and everyone knows how important it is. From preventing injuries and improving flexibility, everyone HAS to find time to stretch. But are we “stretching” the truth about stretching. Let’s take a lot at all of the supposed benefits of the magic of stretching. The most clear benefit of stretching […]

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Fat Loser: The Plan

Fat Loser: The Plan

Hey you! My name is Thomas ‘TomSka’ Ridgewell and despite dieting for a whole week I am still… a fat man. (dun dun duuun) I’ve started this series to bring you along with me on my epic weight-loss journey so to spoil all the fun why don’t I talk about how I plan on getting […]

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