An Anti Inflammatory Diet Will Do This To Your Body

An Anti Inflammatory Diet Will Do This To Your Body

on average a person’s heart beats up to 115 thousand times in a single day with your heart doing that much work you can see why it’s important to do everything you can to keep your ticker in tip-top condition when it comes to staying healthy one of the most important factors to consider is […]

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What Is The Ovo-Vegetarian Diet?

What Is The Ovo-Vegetarian Diet?

did you know the fastest omelet maker in the world Howard Helmer once made 427 omelets in 30 minutes you’re probably wondering what that has to do with the topic of the video if you’re curious the answer is right there in the name the ovo vegetarian diet is a specific offshoot of vegetarianism that […]

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Nutrition : How to Follow Dr. Atkins’ Diet

Nutrition : How to Follow Dr. Atkins’ Diet

My name is Christina Marquette, and I’m a registered dietitian with the Austin Regional Clinic, and I’m going to talk to you about how to follow the Atkins diet. The traditional Atkins diet is a four-phase program. In the first phase you are severely restricting carbohydrate to twenty grams or less per day. In the […]

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TOP 5 Keto Diet Mistakes That STOP Results!

TOP 5 Keto Diet Mistakes That STOP Results!

Alright, how are ya? It’s Chris Gibson here and today we’re going to talk about the Keto diet and the top 5 mistakes people make doing that diet. So, sit my weights down, and let’s get talking about it. Ok, so keto diet, big fad, I call it keto crazy, it’s everywhere, I have friends […]

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Will Beyoncé’s 22 Days Diet Plan Work For You?

Will Beyoncé’s 22 Days Diet Plan Work For You?

It is normal to hear someone scream “Yass Queen” when Beyonce breaks into song. Just a few after giving birth through C-section, Beyonce hit the 2018 Coachella stage for a 2-hour set filled with intense choreography. I was no doubt amazed by her craft. But there was something more that kept me spellbound. I was […]

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Vata Dosha Diet [10 Ayurvedic Tips for Balance]

Vata Dosha Diet [10 Ayurvedic Tips for Balance]

Hi! I’m Claire. Let’s talk about how we can use diet to balance elevated vata dosha. I’m going to tell you what a vata-pacifying diet is, how it creates balance, and give you ten tips for how to incorporate it into your everyday. Plus, there’s a bonus at the end– meal ideas for breakfast, lunch, […]

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