HOW to quit Sugar & Unhealthy Habits

HOW to quit Sugar & Unhealthy Habits

Almost everyone understand that Sugar isn’t particularly good for you and may feel guilty whenever having sweets or candy. This wasn’t always the case, sugar used to be advertised as just a source of quick energy, and even as a means for losing weight. “Mmm, another thing – the cold crisp taste of Coke is […]

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Will a ketogenic diet help me get rid of cellulite?

Will a ketogenic diet help me get rid of cellulite?

Will a ketogenic diet help me get rid of cellulite? People following a keto diet have reported significant reductions in cellulite. Note that in the beginning it might look worse while the fat is becoming less dense and is being broken down. But if you stay active it can improve significantly. After fat is lost […]

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The Bizarre History of Dieting | ATTN:

The Bizarre History of Dieting | ATTN:

Dieting started with questionable eating advice from an English poet, evolved to incorporate chewing techniques to make you crap less, and really went off the rails with the invention of amphetamines, cigarettes, and laxatives. Hey everyone, I’m Natalie, and this is The Bizarre History of Dieting. And who better to start with then Pale, thin […]

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What’s the Deal with Gluten?

What’s the Deal with Gluten?

So you’re binge-watching the Great British Bake-Off and you see this. And then you open twitter and you see this. So what gives? Is gluten good, or is gluten bad? Do you want it in your food, or don’t you? If you KNEAD an explanation, we’ve got your PROOF right here. Gluten isn’t a monster […]

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The Top 7 Fittest Foods Add To Your Diet

The Top 7 Fittest Foods Add To Your Diet

everyone this is dr. Nick Delgado I want to share with you the top seven fittest foods and you’ll be amazed at how important these foods can dramatically improve your health you know there’s a concept that not only do you want to kind of everyone to our way you to the fans that are […]

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The Healthiest Diet In The World Isn’t Just About Food

The Healthiest Diet In The World Isn’t Just About Food

If you’ve ever been out in the world, you’ve likely seen the word UNESCO and this weird square in a circle all over the place. UNESCO is tasked with identifying, protecting and preserving human heritage; buildings, landscapes, and monuments — but in 2013, they added something intangible: The “Mediterranean Diet.” You may have heard of […]

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Is INTUITIVE EATING healthy? ||  recovery from diet culture

Is INTUITIVE EATING healthy? || recovery from diet culture

hi guys and welcome back to my channel in today’s video I want to talk about intuitive eating I also want to give you a disclaimer that I’m not a doctor I’m a work in progress I don’t know everything what I believe today might change and I reserve rights for myself to make mistakes […]

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