Regan Grimes’ Leg Day on Prep at Pure Muscle & Fitness Gym

what’s up everybody it’s Regan Grimes here IFBB Pro Primeval Labs athlete and today we’re going to smash some legs no shoes no shoes I felt like I get a better connection especially to the floor when you’re doing squats not wearing shoes same with leg press obviously a hamstring curl doesn’t really matter too […]

Read More »

Branch Warren’s Shoulder Workout at Metroflex Gym

it don’t hurt today so I’m gonna just going to go with what we got Hey Muscle & Strength I’m branch Warren IFBB pro bodybuilder and GASP athlete we’re about to tear down some shoulders I had shoulder surgery back in September you know of 18 so uh I’ve come back really good from it […]

Read More »

Are Deadlifts Necessary To Build Muscle?

What’s going on, guys? Sean Nalewanyj at www.SeanNal.com the question today, a pretty common one: Are deadlifts necessary to perform as part of a muscle building training program? Now, this can be sort of a tricky question to answer because deadlifts have always been considered as a staple exercise that every single lifter in the […]

Read More »
Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength!

Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength!

What’s going on Nation? Today I’m going to share with you my top 5 dumbbell bicep exercises But before we get started, I also want you guys to check out my top 5 at-home bodyweight abdominal exercises over here And I’d like for you to watch one more video that’s going to show you how […]

Read More »