Are Sore Muscles Growing?

Are Sore Muscles Growing?

Alright, let’s face it We’ve all mostly given up on our New Years’ Resolutions by now But, if you are one of the few people who recently started hitting the gym on a regular basis You’ve probably experienced the muscle pain and stiffness That shows up over the first few days after you work out […]

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Should we Exercise before Breakfast? | #aumsum

Should we Exercise before Breakfast? | #aumsum

It’s AumSum Time. Should we Exercise before having Breakfast? Nooo. We should eat 24×7. Oh listen. In a study, it was found that people who exercised before having their breakfast. Actually burned double the amount of fat than those who exercised after. Why? According to experts, the logic is pretty simple. Whenever we eat food, […]

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Time-Restricted Eating May Reverse Diabetes & Obesity

Time-Restricted Eating May Reverse Diabetes & Obesity

Satchin Panda: The obesity epidemic is going to have a huge social and economic cost. If we can find a simple lifestyle that will not only prevent but will also reverse obesity and diabetes, it will extend healthy life span with very little health care spending. When it comes to diet, weight gain, and diabetes, […]

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How Exercise Affects Your Brain

How Exercise Affects Your Brain

Hello and welcome to another video! Let me start this video by telling that almost everything you know about exercise is wrong. We usually associate exercise with loosing weight but thats a big misconception, in fact exercise is the least productive way to loose weight, so if you are thinking to loose weight, exercise should […]

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5. Calcium and the Biochemistry of Muscle Contraction (Invertebrate)

5. Calcium and the Biochemistry of Muscle Contraction (Invertebrate)

This scene shows the events that activate muscle contraction and the biochemical details of cross-linking and sliding of the actin filaments by the myosin heads. The cycle starts when an electrical impulse from a motor neuron stimulates a muscle fiber. Invertebrate animals may have one, two or three motor neurons that control the contraction of […]

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Aerobic Exercise vs Anaerobic Exercise

Aerobic Exercise vs Anaerobic Exercise

aerobic exercise versus anaerobic exercise I’ll explain hey I’m dr. Ekberg with wellness for life and if you’d like to get as healthy as possible by understanding how health works then subscribe and hit the notification so that you don’t miss anything so many people go to the gym to do aerobics thinking that they’re […]

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Are Processed foods Safe to eat? | #aumsum

Are Processed foods Safe to eat? | #aumsum

Are Processed foods Safe to eat? Processed food means the food item has been altered in some way or the other. It may involve washing, peeling, cutting the food item Or pasteurizing, freezing, adding oil, salt or sugar. To increase the product’s shelf-life. Processed foods include tinned vegetables, yogurt, cheese, etc. Ultra-processed foods are ready-to-eat […]

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