Why I eat fat to lose fat and get clear skin

Why I eat fat to lose fat and get clear skin

Hi my name is Sun Chung from Hungry Gopher. Welcome to the three-part series of videos to teach you the core principles of health and wellness. As you might know, Gopher has been working diligently on creating, Health and Wellness Transformation System for 5 years. The system will teach you the concept of epigenetics and […]

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My 4-Day High Protein Vegan Meal Plan

what’s going on guys and welcome back to the pit man cook kitchen today’s video is a lot of fun because we are doing a meal prep video now whether you are vegan vegetarian or just someone who likes to be adventurous and try out some new stuff from time to time this video is […]

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Sun Salutation A Flow / Beginners

Sun Salutation A Flow / Beginners

Hello guys, I’m Cindy and welcome to my new video What will we do today? Today we’ll do the Sun Salutation What’s Sun Salutation? It’s a dynamic sequence of asanas or yoga poses That warms up the body and relaxes the mind It includes 12 asanas And in every movement and passage from one position […]

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Regan Grimes’ Leg Day on Prep at Pure Muscle & Fitness Gym

what’s up everybody it’s Regan Grimes here IFBB Pro Primeval Labs athlete and today we’re going to smash some legs no shoes no shoes I felt like I get a better connection especially to the floor when you’re doing squats not wearing shoes same with leg press obviously a hamstring curl doesn’t really matter too […]

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6 ADVANCED ABS EXERCISES FOR THE PERFECT SIXPACK

6 ADVANCED ABS EXERCISES FOR THE PERFECT SIXPACK

if you’re looking for the perfect six-pack here are six advanced exercises to help you achieve your goals to make your abs stand out you need low body fat and a strong core but you can also strengthen and thicken your abdominals for bigger muscles and deeper cuts so let’s go and the first of […]

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Are Deadlifts Necessary To Build Muscle?

What’s going on, guys? Sean Nalewanyj at www.SeanNal.com the question today, a pretty common one: Are deadlifts necessary to perform as part of a muscle building training program? Now, this can be sort of a tricky question to answer because deadlifts have always been considered as a staple exercise that every single lifter in the […]

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