Police fitness test - can you keep up?

Police fitness test – can you keep up?



okay then can you just listen in for me please the test you'll be conducting today is a multi-stage fitness test otherwise known as the beep test the test is progressive it gets marginally quicker every time the level increases you're required to run from one end of the 50 meter area to the other in time of the beep the 15 meter area is marked eight by two red lines and four blue cones to each end the beeps are sounded by an audio system there is no benefit in running ahead of the beeps and you will be warned if you continually do you're required to pass or touch the line we want or both feet then wait for the beep before moving off you should keep going until you reach the required level and told to stop by myself or piece in as bit or you are physically exhausted to carry on the level that you're required to achieve is five point four you must complete the entire test warning procedures if you fail to touch the line on or before the beep or run ahead of the beep a first warning will be given the warning will sound like number ten first warning if you're then failed to touch the next consecutive line on or before the beep or continue to run ahead of the beep a second warning will be given that will sound like number ten second warning if you fail to touch the third consecutive line on or before the beep or continue to run ahead of the beep your test will end that will sound like number ten end of test stop running however if you alter your first or second warning you rectify your pace and touch the line on or before the beep the previous warnings are canceled each time you fail to touch the line in time of the bleep a warning shall be given any questions I will now give you a demonstration of the test okay then folks what's accepted what we're looking forward is you to touch the line go with one foot okay go over the line with one foot or completely go over the line with both feet okay that's what's accepted what's not accepted okay I'll just give you a stretch it off now you okay with that okay the start of the test is quite lengthy okay we start off on a double beep okay if we stop the CD so lengthy start okay on a double beep we then go okay so we have to meet the line before on the beep okay first warning this will get you your first warning not reaching the line on or before the big you'll also get a warning for this okay running ahead okay that concludes the test any questions okay you will now be given up to three minutes to mentally prepare and to warm yourselves up what I'd like you to do is pay particular attention to the red lines and the distances and your turnings okay with that okay three minutes is yours let's go okay good luck folks the test will start in 15 seconds so line up at the start now level one starts with a double bleep after the five-second countdown bye okay stop stop level three first warning number three number three clear number three first warning second warning number three number three third and final warning end of test number one number two that's the end of the test stop running put your hands on your head and breathe slowly take a slow walk back to the bench then sit down thank you okay nice and slowly please folks nice and slowly okay get the oxygen through your nose and blow deck for your mouth okay nice and controlled well done you