Sun Salutation A Flow / Beginners

Sun Salutation A Flow / Beginners

Hello guys, I’m Cindy and welcome to my new video What will we do today? Today we’ll do the Sun Salutation What’s Sun Salutation? It’s a dynamic sequence of asanas or yoga poses That warms up the body and relaxes the mind It includes 12 asanas And in every movement and passage from one position […]

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