La Técnica de MUSCLE UP Limpio que Nadie Nunca te Contara

La Técnica de MUSCLE UP Limpio que Nadie Nunca te Contara


Strict muscle up is the muscle up that you do
without kipping your feet and to learn to do it strictly you have to forget everything you know
about muscle up. Muscle up is one of the best basic exercises to develop strength
of your back, but if you do it with momentum – Nothing will develop. So, as
muscle up is normally taught – draw a little circle in front, take momentum, and climb up on the
bar. And yes, maybe that will help to achieve your first muscle up, but doing it
this way will not help you develop muscles in your back. And if your muscles do not get
developed – you will always continue to do it with momentum, because you will not have enough
strength to do it in a strict way. Also, you will not be able to do muscle ups with weight
that would help you improve your strength even more. So, if you can do some muscle ups
with impulse or if you can not do muscle ups imagine that you do not know anything about muscle
up and lets start with our tutorial. Obviously, the strict muscle up does not have any secret technique
– for example, false grip is not a technique for strict muscle up, you have to do it only with the strength of your back and I will show you how to develop that strength.
So, first – you have to do your pulls ups properly, you have to do routines
of pull ups, you have to do pull ups with weight for the muscles of your back to develop
in the way that would allow you to raise your body vertically. Doing pull ups with
the correct technique is essential for the technique of your strict muscle up, so make sure
that you do your pull ups well and exactly as we showed you. For example, if in your pull
ups you have elbows in – your muscle up will never be strict, so make sure that
you do it well and if you want to learn the technique of correct pull ups – here below we leave you
the link for our pull-ups tutorial. Second – you have to do explosive pull ups
and not only do them to get your muscle up, you have to include them in your routines
and do it constantly. If you can not do the muscle up yet – focus on the
first and second exercise, do not worry about doing your first muscle up, because it’s a lot
better that you do it with strength than with impulse, so focus on developing that necessary strength to do it well right away. At some moment when you have enough explosiveness
with your explosive pull ups you will feel that really getting on the bar and doing this
movement is no longer so difficult. And yes, your first muscle may be not too beautiful, but now I will explain what exercises you must do to make it strict, but
do not forget the first and second exercise – You must continue doing them. And in fact – here
Below the video we will tell you the best routines with the exercises that we
are showing to develop that strength and for you to be able to do that strict muscle up without kipping.
So, the third exercise is very very very good, – you have to do muscle up after
a pull up. So, you do pull up, muscle up, lower, pull up, muscle up and this
will force you to start your muscle up without impulse. Yes, in the beginning it will be very difficult, but
that will help you develop muscles and also understand the movement not to start the
impulse to get up. Fourth exercise will be muscle ups with weight and yes, if
you still cannot muscle up so good or clean, what will help you improve it will be muscle ups
with weight. With weight your muscles will develop even more and when you do it without weight you will feel
that it is easier, because you have more strength in your back. Well, you already do muscle ups
with weight and also muscle ups after a pull up – okay, now the next exercise
– The fifth is to do muscle up from the position of 90 degrees, ok. This exercise is very
good and it’s very essential for you to understand the movement do it vertically.
And the sixth is – you have to do other exercises that will help you develop strength of your
back even more – for example, Lsit pull ups or one arm pull up assisted or front lever raises
and all these exercises we are going to include in the routines that we will leave downhere. All the exercises we show you will help you get used to how to do it
without impulse and with time your muscle up will get more and more strict. So for the strict muscle
up there is no secret technique, it’s just the hard work of development
of your muscles and your strength. It’s time and dedication, but dedication that is worth it, because remember – if you do it wrong – You will always do it wrong. The strength that you
You will receive doing muscle ups strictly will also help you in other things, it will help you to
be the most complete athlete and exactly for this we are training, to have more strength
and to be complete athletes. Also, the strict muscle up is very aesthetic and also the
back muscles that you will develop doing the strict muscle up look very aesthetic.
I hope you liked our muscle up tutorial enjoy the routines that we
left down here, and comment how many muscle ups you can do.