Greetings and welcome to Awakening With Brahma Kumaris. Welcome, Sister. Om Shanti. Om Shanti and welcome to Soul Reflections. Thank you. We were talking about vibrations. About our environment and creating a meditation corner at home. Where we and our entire family can benefit from that space. And how it brings a change in us. I want to read something in that context before asking you a question. He talks about water and God given things. Using God-given things like Water, Sun cleansing, chanting. Prayers. Eating food and drinking water. First offered to God. And converting it into Prasad. And consuming only the sanctified food and water. All go a long way in healing the Aura. Very very beautiful and very very important. This is extremely important. When we are discussing how to keep our vibrations at higher frequency. Because we are living in an environment where there are all types of vibrations. We spend time with different people and in public places. We are using public transport. We are working with different people throughout the day. So everyone has their frequencies and we are present among them. We need to raise your frequency to a very high level. So that those vibrations cannot influence us. That line says very sweetly – drinking water and food. Sanctified. By offering to God. It becomes Prasad and goes a very very long way. In healing the Aura. We have heard these things and are aware of them. We know their significance also. But we are not using them day to day. To create a higher energy we need consistency. When we go to a Mandir or Gurdwara. We take Amrit. We take Prasad. We eat what is offered there. We know its significance that it is high energy food. Why is it high energy food? Because like it says, it is offered as Prasad to God. What does it mean when we say it is offered to God? It is prepared with that thought. And it is made of the quality which God can eat. Rotten apple is not used there. And only Satvik food is prepared. Tamasic food is not offered. Satvik food is offered to God. What does it mean to feed it to God? God will not come to have it. Param-atma – God. He is also a soul. To eat it, a body is required. But what is the feeling behind it? The feeling is that the food is first surrendered to God. And it’ll be offered only when it is of good quality. If a guest is coming to your house. Whatever he likes and whatever is right for him. Suppose children are coming home. Then you will cook food which children like. If someone who is the strict vegetarian comes home. If they eat Jain food which is without onion and garlic. Then you will prepare food accordingly for them. And if somebody coming home is very strict about their diet. So many family members say The request is not to serve sweets. So you will not save it. Because somebody in that family may not be allowed to have sweets. Basically you will offer the food based on the other person’s taste and requirements. And here we are talking of offering Bhog afford to God and to Deities. God and to Deities – they are at the highest level. God is an ocean of purity. Deities are an embodiment of purity. So if we have to offer food to them, what should be its frequency? It should be high energy food. That is the reason fruits are mostly offered. Fruits are mostly offered because it is uncooked food. Its frequency is higher because it is fresh, good quality and uncooked food. And second, even if it is cooked food it has to be Satvik For example the Prasad prepared during Navratri is Satvik. Even during Janmashtami, the food offered to Shri Krishna is Satvik. Has to be Satvik food because it is offered to God and Deities. Also the Satvik aspect is not only about the menu order food item being offered. While cooking that food the thoughts created should be Satvik. Because as is the food, so will be the mind. And as is the mind, so will be the food. Because the food has an Energy field and the one preparing it also has an Energy field. So while preparing the food, the Energy field of the one preparing it influences the food and water. And the food gets prepared accordingly. Next we offer that food as Prasad. It means we remember God as we offer it to Him. And then that food comes into our plate. At that time, the food influences our mind. It means the food goes through a process. It says that if we offer food and water to God and convert it into Prasad. It goes a long way in healing your Aura. When we eat food or drink water What goes inside is not just nutrients. Its Energy field becomes a part of our system then. When water becomes Amrit it is energized. Energized water and energized food. 80% of our body is water. So when we consume that Amrit, it becomes a part of our system and those vibrations work on us the whole day. It will work on the soul and on the body. When we are preparing food for God, we are doing it in his remembrance. But when we are cooking food at home, we create thoughts about so many things while preparing it. We need to remember that if that food is charged. It is high energy food. Which means we can pay attention while preparing every meal at home. Even while drinking water at home we can take care. When we go to Mandir Gurdwara or to a Brahma Kumaris centre, we are given Amrit. We receive it like this with so much care and attention. We make sure not a drop falls down. After we drink it, we apply the remaining drops on our head. What are we doing that? It has a vibration. We even take Prasad like this. Now we need to ask ourselves that the Amrit which we receive like this. And then there is a glass of water which we can surely drink at home. The Amrit was only a few drops whereas we easily drink 2 to 3 litres of water every day. So just a few drops of energized water, and then 2 to 3 litres of water which has other vibrations is what we drink. Even that non-energized water will have an influence. What does Amrit contain? Where did energy come from? How did it get converted to Amrit? Somebody created the thought For example there is a tumbler. We add water and a Tulsi leaf and Kesar into it. And then in the remembrance of God, a powerful Mantra was recited into it. The vibration of the mantra will charge that water. And then we consume it as Amrit, it is very precious to us. Now let us look at Water used at home. Where is water being supplied from, into our homes? The water tank is present on the terrace of the building. Let us visualise this. There is a water tank on the terrace of my house. What vibrations is that water tank absorbing throughout the day? All the vibrations that are around it. So can we see how many vibrations, the water in that water tank is absorbing? The entire surroundings – the vibrations of the locality and the city we live in. The water tank on the terrace is absorbing all that. And the few drops of Amrit which we drank, it also had vibrations. And the water in the water tank on the terrace also has vibrations. The only difference is that we are aware of this Amrit’s purity. That it is energized water. But we are not aware of all the vibrations that are present in the water in that water tank. All around us what are the vibrations present in the environment? Whatever is happening in the world. Whatever is happening in every mind. All that is in the vibration so all that is in the vibration of the water we use. That water from the water tank comes down through the tap. We fill it and filter it. And we said it is filtered water. Once we Filter it we call it purified water. Yes, the water is purified. But it is only physically purified. There are no germs, dirt or impurities. It is clean. But nobody purified its energy. When that water is offered to you. It is physically clean. But today if we were to hold the glass and ask ourselves. What is the vibration of that glass of water? It has the vibrations of what it has absorbed from the surroundings, while it was in the tank on the terrace. That vibration can have the energy of anger. Of stress or pain. If there is something that has happened in the locality, those vibrations of pain are present. If there has been a calamity in the City that has caused pain, even those vibrations are added. Now this glass of water has come to us. We drank it and we served it to everyone else. And we said this is pure, mineral water. That line was very beautiful. Offer it to God, convert it into Prasad. And Heal Your Aura. Because even if you studied Gyan and meditated. In that duration you are taking care of yourself. And your Aura is getting cleaned. But after that you drink this water. Which is contaminated. It has vibrations of pain of many minds. If Prasad will heal the Aura. It means that negative vibrations are mixed in our water. Make our Aura impure. Let us experiment this from today. Any food that we consume – water, meal Fruit, medicine or anything else. But several people take medicines with negative thoughts about how long they have been taking it for. With thoughts of helplessness and compulsion. Even hear that, without those medicines the illness will come back. We are taking the medicine for healing. But what is the energy we are giving it? They create thoughts about helplessness and the side effects it may create. So what vibrations are we giving it? We need to be aware of all this. Even while cooking food, thoughts of whether the other person will eat it or not. I prepare so much but most of it goes for a waste. I am not sure what time this people will come home. If they don’t eat have to give it to the house maid. Even thoughts like these days people order pizzas, they don’t like home cooked food. All these thoughts go on when preparing food. Those thoughts and vibrations are becoming a part of that food and water. Let us start a small practice today, which will go on to become a habit. That whatever we eat or drink will be energized. Everything that we consume will be of high energy. If we do it consciously for a few days, then after that we will not eat anything without doing it. For example somebody gives you a fruit. You will never eat that fruit without washing it. Because it is a habit. Earlier we used to just pluck fruits from trees and eat. But cleaning it is a habit. Once we get into a habit of cleaning the fruit before eating. After that we will not eat without cleaning it. Suppose we don’t have water to wash it at that moment. Brett Lee’s wife the fruit with the tissue paper and clean it. Because it is a conditioning. It is a habit and it forms very easily. That we need to eat it after cleaning it. Similarly when we get into the habit of energizing food before eating. We will never again eat it otherwise. We clean a clean plate also once again. It has become a habit. We even wipe a spoon using a napkin. Once something becomes a habit, there after it gets into an automated mode. It has to only be practiced for a few days. But those few days of practice. Will bring a lot of benefits in the long term. If we are served a glass of water. Someone offers it and we pick up the glass. Being aware that I have to purify this water. The water has to be energized. How do we energize it? Will look at this water. Are vibrations are directed towards it. Now we create a thought and also visualise it. Param-atma, God – the ocean of purity. The vibrations of God’s purity are radiating into this water. Each and every drop of this water Is filled with God’s purity. Each drop of water is filled with God’s purity. I am a pure, divine soul. – (the goal for ourselves) The thought that we are creating – I am a pure, divine soul. So what energy are we adding into the water? I am a pure, divine soul. When this water enters our body, what energy will it Infuse into us? I am a pure, divine soul. The vibration we create becomes the reality. I am a pure, divine soul. The other day you mentioned that it is difficult to accept people the way they are. Put that intention into this water. I accept everyone as they are. Regardless of how they are, I the soul accept everybody as they are. If there is any illness in the body. My body is perfect healthy. We are putting the intention into it. We are adding the energy. It works on us throughout the day. How long will it take to do this? Should we not connect ourselves with God before doing this? Or should we not energize ourselves first? We did our meditation in the morning. Now during the day you pick up meal, a fruit or water from here and there. So each time you cannot do a long meditation. We have to do what is practically possible. Someone asks you for a glass of water. You will not tell him to wait for you to do a 3-4 minute meditation on it. That is not going to happen. That you can do in the morning in your house. You just need to quietly pause and do it within a few seconds. People around cannot even make out what you did. Nobody can make out what you did with that glass of water. Just those few thoughts. It can happen very fast. What we are doing is putting our intention into it. Suppose somebody has to take a medicine along with water. The take the glass of water, mix the medicine in it and drink. These intentions are our medicine. Which we need to mix with the water. High energy. Let’s do it again. God who is the ocean of purity. His vibrations Are present in every drop of this water. This is not just water, it is Amrit. It is full of God’s purity. And then we can choose any thought for our self. If someone gets anger too quickly, they can add a thought – I am a peaceful soul. I am love, I am a divine soul. If there is any illness in the body – my body is perfect healthy. This is a personal meditation for ourselves. It may change everyday. If have to write an exam or attend an interview. And if I have a fear whether it will go well or not. I need to feel that fear. That line says food and water Can Heal The Aura. I need to heal my fear. I want that my exam goes perfectly well. I have to create a thought that my exam will go perfectly fine. So we look into the water and had a thought. It will be perfect. So we take the water and at the thought – today my exam will go great. You have to give it to my child or grandchild. Can I do it and give it to them to drink? Today this person’s exam will go extremely well. And then give it to them to drink very lovingly. We are adding energy into that water. Intend that whoever drinks that water, their state of mind becomes like that. Another state of mind becomes like that, the reality also will match it. So whatever is happening in life relating to the mind, body, relationships or any work taken up. Whatever you want here, add that here. And every morning prepare Mantra or meditation for yourself. We can even call it a thought or affirmation. We need to create it for ourselves. We can do it every morning and before sleeping at night. Any number of times we remember during the day, do it. And most important whenever you eat or drink anything. Add those thoughts into it. So what we did this throughout the day – morning, noon, evening and night. Even through food and water we started giving ourselves that same thought process repeatedly. So what happens to our Aura? We remembered God and invoked His energy. So we are taking his energy almost non stop. Where is in a temple we just go once in a while and drink a few drops of Amrit. Here the entire day we are eating and drinking that quality of food. The few drops we get at the Mandir is very powerful. But what happens is that for the rest of the day whatever else we drink. Yes so after taking Amrit from a Temple. If we do not do this energizing process, it is like wearing a white kurta and throwing mud on it. Yes, we should not do that. If the water heater Temple has vibrations, water at home also has vibrations. When we are at office, when we are in front of a vending machine we just take a cup of coffee and drink it directly. What vibrations do that vending machine and that cup of coffee have? That coffee would have observed all the vibrations that are present in that office’s atmosphere. Because it is in that environment. It is getting prepared in that environment. It has vibrations of the person who served you that cup of tea. If we do not add our energy and purify it. Then it means we consume the vibrations of other people in the office. So on the one side we want to get rid of stress. But on the other side we drink the vibrations of stress present in that cup of tea, as it is. How long would it take to create those energizing thoughts? 10 seconds or 20 seconds. Nobody else can even make out. So whether it is water, coffee, tea or milk. Pause before eating or drinking anything. You mentioned that while having medicines we create thoughts. That it should not have side effects, it is causing problems. Hold a medicine like this in the palm. At the thoughts – God, the ocean of power His powers are filled in every bit of this medicine. It is filled with His powers. This medicine is filled with God’s powerful vibrations. This is not just medicine, it is magic. Look at the difference between the two thoughts. Earlier we would say that the medicine would have side effects. Now we are saying this medicine will create miracles. And the purpose for which we are taking that medicine, whatever the illness is. So we create a thought I am taking this medicine, this problem is finished my body is perfectly fine. So what message did that medicine take with as it went inside? But the problem is completely resolved. My heart is strong, normal and excellent. Very true. Very true and it will work. This works like magic. Anybody can try it. Supposed children have exams. Normally children have anxiety during exams. Even parent will have an anxiety of how it will go and what will happen to the child’s future. Till yesterday night the child was watching a movie. Now with all these thoughts of worry, if the mother prepares food. With that worry if she prepares a glass of milk for the child. We are mixing sugar into it and along with it what else are we mixing? My child has not slept till now, what will happen tomorrow? Will he do well in the exam or not? And then the mother gives that glass of milk to the child. What are the vibrations along with that milk? If she had done the opposite while mixing the milk and sugar. But what vibration did she put at that time? God, the ocean of power. His vibrations of power at field in every drop of this milk. My child’s mind is absolutely strong, stable and Powerful. He is definitely successful in whatever he does. Let her give it to the child now. Both of them are done with the same cup of milk. But what is the difference in the energy of both? The child’s tension will increase after drinking the cup of milk prepared earlier. Where is in the other case his tension will reduce and he will become calm. We need to experiment with it. If anyone at home is going through a problem or there is any challenge in life. Or if there is a relationship conflict, at the intention to their food and water. We need to add God’s power into it and serve it to them everyday. And what’s the magic happen. This is pure magic. But again it is scientific. That water and food have vibrations. Today science has coined a new and a beautiful term. It is called water memory. That water has memory. Water will remember things. It will catch those vibrations and store it in memory. And then we consume that water. If we practice these small things during the whole day. Our Aura remains satvik. Thank you so much, Sister. Om Shanti. We will keep this in our memory. Thank you. Om Shanti. Thank you.