A Day of Vegan Food + Healthy Haircare | Liv B

A Day of Vegan Food + Healthy Haircare | Liv B



it's finally started to feel like summer here so I'm going to show you guys what I ate on a hot Sunday in July I knew I was going to go for a morning swim so I decided to just make a quick smoothie so I made it with some orange juice kale frozen acai oats hemp seeds and frozen bananas this kind of was just a random mixture of all the things I had leftover in my fridge because normally I get groceries on Monday so Sunday breakfasts are usually pretty thrown together but honestly it filled me up and did the trick so that's all that matters one day yesterday but if a windows it's gonna be okay like it's hot day changed until yesterday go back in the lake and showered and watch my hair and I wanted to show you guys the shampoo and conditioner that I've been using so for the past like month and a half to two months I've been using function of beauty if you guys haven't heard a function of beauty you take a quiz online all about your hair and you put in like your hair goals and all of that and then they make you personalized shampoo and conditioner so I thought that that was so cool because sometimes it's hard to find shampoo and conditioner that's good for your hair like when you go to the aisle in the drugstore and there's literally hundreds of bottles it's just hard to know which one is going to be good and usually you end up trying a bunch of them before you find one that you like so it's just a super easy like two-minute quiz and it's all about your hair type and your hair goals and kind of like your personalized preferences you can choose the color and fragrance and all of these of course are 100% vegan and cruelty free so the five different hair goals that I chose were strengthen color protection thermal protection shine and soothe scalp and then I chose the flower to the people for the fragrance and for the shampoo I chose the orange color and for the conditioner I chose no dye and then I got Greg to take the quiz – he chose the I think it's like teal green or turquoise color and it's so pretty and honestly these are just like such a cute color palette I love how it looks on my shower that's not important if you guys want to try out function of beauty for yourself you can click the link below it to get 20% off your first order so now we're gonna go to a coffee shop and hopefully find some iced coffee because I am sweating right now and find some more breakfast because I like to have a smoothie kind of earlier in the morning but then if we go swimming I get pretty hungry after so I want to get something nice and hearty so at the coffee shop we got the best caramel oat milk lattes these are so good and then I also got a sesame bagel with vegan cheese coconut bacon and hummus this is the best combination ever especially with an iced coffee and they made the coffee's look so pretty this day I was so happy and then around 1:00 p.m. once we got home I was hungry not super hungry but a little hungry so I made another iced coffee and then I had some homemade salsa which is Kaitlyn shoemakers recipe and some corn chips of course to dip in the salsa and then I just chopped up a carrot and I had this cucumber cashew dill dip from the grocery store and it's amazing and even some grapes I almost forgot that and then for dinner I went to my family's house and we had a barbecue so he had some cherries some more chips and salsa we're obsessed and Willa and my parents dog Chloe was there and then we had the lightlife burgers and some barbecued potatoes this is like my favorite meal we had to come have a barbecue because it was way too hot to cook in our house we don't have air conditioning and my parents do so we snuck over and had a little barbecue but this was so good and then we just had a mixed salad on the side for dessert we had some strawberry shortcake this recipe is from my cookbook I'll show you in a second but we had some strawberry shortcake with coconut whipped cream and this is one of my favorite summer desserts the local strawberries are finally out here in Nova Scotia and they are glorious look how red and juicy there it is amazing so like I said this recipe is from my cookbook as you can see right here so here's the recipe and this is the pretty picture in the book I tried to make mine look this pretty I think it did a pretty good job so thank you guys for watching I hope you enjoy seeing what I ate on ant summer Sunday don't forget to subscribe and give this video a thumbs up and I will see you guys next time bye